2. Keep good living habits, keep your waist warm and try not to catch a cold. Avoid catching cold and eating cold things, and don't stay in the air conditioner for a long time, which is not good for your waist! Strengthen the protection of the back.
3. Don't bend over hard (such as mopping the floor ……). Pay attention to labor posture, avoid bending over for a long time and excessive load, so as not to accelerate intervertebral disc lesions.
4. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.
5. Try to stay in bed during the acute attack and after the pain period is relieved. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain.
6, in the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, soy products are also rich in calcium, often eat, but also conducive to calcium supplementation, pay attention to nutritional structure.