! ! ! First of all, three meals should be a normal diet, mainly light, and do not eat fried food and sweets. We should also eat less greasy meat dishes. If we like meat, we should eat chicken, fish and beef in moderation. Eat well every morning, eat enough breakfast, porridge, eggs, milk and bread. We should eat more vegetables in a small bowl of rice for lunch and some fruit for dinner. If we stick to this diet, we won't get fat, but if we want to lose weight, we should use cups to make us beautiful. ! !