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Exercise for half an hour every day and do aerobic exercise. How much can you lose in a month?
It is difficult to give an exact figure, because the speed of personal weight loss is influenced by many factors, such as body composition, basal metabolic rate, eating habits, exercise intensity and so on. According to the general rule, eating 500 calories a day, exercising and reducing the burning calories can generally lose 0.5-2 kg per week.