In order to have a healthy and satisfactory appearance, it is necessary to negotiate with visitors. The goal is to lose 30 kilograms in 12 months and reach 1 10 kg. What is the value of consultation?
Second, monitor the target behavior.
1. Select the target process. If three meals a day support low-calorie and low-salt foods, exercise at least 6 times a day for at least 30 minutes at a distance of not less than 2 kilometers. Make plans and tasks.
2. Record the behaviors related to the process and objectives. Weigh yourself every day and record it on the map, how much you eat every day, and exercise. Keep it in a diary or notebook, and visitors and consultants will record it and make a report.
Third, strengthen supervision.
1, change the environment. Put lunch in the refrigerator before going to bed every day, and leave a message on the refrigerator door to remind yourself not to forget, get up at 07:00 in the morning on time, eat the food in the refrigerator for lunch, and eat it after the husband's supervision and inspection.
2. Monitor the weight figures every month. If she can lose 3 kilograms, her husband will reward her and take her out shopping. If she still loses weight after finishing, her husband will be fined 1000 yuan.
It is stipulated that you can only take a hot bath after each exercise, drink water after each exercise, and you can't eat for 30 minutes. When the target was reduced to 30 kg at the end of the year 12 months, the husband provided his wife with 30 thousand yuan for free and went out to travel for her own use.
Fourth, consolidate the results.
1 There are still 3 months to evaluate. After a period of husband's supervision, the wife can do it independently without her husband's supervision, so she will revise the plan and let her cultivate self-discipline behavior. The husband no longer interferes with his wife's practice, but only feeds back the relevant information in the consultation.
2. Monitor the rebound. If there is a rebound after the release, the weight continues to increase and get out of control. Ask the husband to look at his wife in the mirror at any time, take photos and show it, so as to observe his body shape at any time, continue to adhere to the behavior of losing weight, and urge the harm of obesity to the body, and continue to encourage and support his wife's self-discipline behavior.