There are many ways to make eggplant. Because of the thick fruit, long eggplant bears a part of the taste of meat in cooking. Although it is commonly used and incredibly cheap, it can be refurbished into many delicious foods: three fresh potatoes, assorted cold dishes, Sichuan incense, stews, tomato boxes and so on, all of which are rice killers on the table. But the long eggplant is delicious, but it is degreased. If you want to be healthy and delicious, let's take a look at this chopped pepper eggplant without kitchen fumes. Only microwave heating can replace the high frying and high salt in daily cooking methods. Microwave heating keeps the temperature high, forcing out water to preserve the taste, and adding a little seasoning to mix cold dishes. It's so simple that you don't need cooking skills, but it's so delicious that you can't stop. Sweet and sour spleen and appetizers are free of oil and salt, which is not only suitable for slimming party sports and fitness people, but also easy for novices to get. Mix and eat. Eat it in ten minutes.
Chop the chilli cold eggplant 1, wash the long eggplant, put it in the microwave for three minutes, pour off the excess water, cool it and break it into strips. 2. Stir garlic and salt together for 2 to 3 minutes. Cut the onion and put it in. Heat the oil and pour it on the garlic. 3. Add Laoganma rice vinegar and chopped pepper (quantitative analysis according to personal taste) and mix well. 4. pour it on the prepared long eggplant. 5. The finally cut emerald green onion can be eaten on a plate. Does it look appetizing? This long eggplant with chopped pepper is also a very suitable appetizer. 10 is the harvest season in autumn. When the temperature drops, people will instinctively choose a vegetable tea soup with high fat and grease for food supplement. But there is no successor in autumn, and it is rare to have fruits and vegetables to help refresh yourself. Off-season fruits and vegetables are not healthy enough. At this moment, it can't compare with a simple and light eggplant with chopped pepper. It found a refreshing summer, protected the cardiovascular system, lowered cholesterol and welcomed the autumn harvest.