"Oh, why am I so fat and eat so much?" A fat girl looked at herself in the mirror in distress. Obviously, that girl is my son Xue Xin. Every time I have a full meal, I feel distressed in front of the mirror! Hey! I want to lose weight quickly, otherwise it will become a "dock". In order to lose weight, I made a reasonable and healthy weight loss plan, as follows:

The Quaker's name for Sunday

Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit; The content comes from slimming men and women

Lunch: 1 slice of whole wheat toast+1 small can of tuna;

Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple (drink green tea or warm water every meal).

the next day

Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana;

Lunch: 2 soda biscuits+1 cup of yogurt; The content comes from slimming men and women

Dinner: 2 hot dogs+1 cup of broccoli+half a cup of bamboo shoots+half a banana (drink green tea or warm water every meal).

the third day

Breakfast: 1 soda cake+1 low-calorie cheese+1 apple;

Lunch: 1 slice of whole wheat toast+1 boiled egg;

Dinner: 1 canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana (drink green tea or warm water every meal).

The effect is better, so happy! I lost 5 pounds in three days! Today is happier than every day, because from today on, I don't have to worry about looking at me in the mirror!