1. It is best to eat warm food for breakfast, and liquid food is better. For MM who is losing weight, it is more suitable for liquid food, which is both nutritious and full.
2. Breakfast should not be cold, which is not good for the stomach and is not conducive to digestion and absorption.
3. You can't drink milk on an empty stomach, which has a great influence on gastrointestinal function. If you drink it for a long time, you will easily get high blood pressure and coronary heart disease.
4. Choose whole wheat bread. Many people choose bread for breakfast. Whether they are losing weight or not, they should choose whole wheat bread. Because wheat bran contains a lot of B vitamins and cellulose.