Sleeping hungry to lose weight?
It has a certain weight loss effect.
Sleeping hungry has a certain weight loss effect, because people also need metabolism when they sleep. Usually, glycogen stored in the body will be decomposed into glucose when people are hungry to maintain energy metabolism and nutrition. If the glycogen in the body is insufficient, it will consume the fat in the body and decompose it into triglycerides, cholesterol, lipoprotein and other substances, so it has a certain weight loss effect.
But going to sleep hungry for a long time will be bad for gastrointestinal health, so this way is not recommended to lose weight.
How much can you lose weight after being hungry all night?
It varies from person to person.
When you are hungry, the human body consumes calories and sugar first, and you need to wait until the sugar is exhausted before consuming fat. The calories and sugar reserves in each human body are different, and slimming is also closely related to the amount of exercise. So how much you lose after being hungry for one night varies from person to person. In addition, this way to lose weight is not ideal, and it is harmful to your body, so it is not recommended.
What do you eat when you are hungry before going to bed?
Drink porridge
When you are hungry before going to bed, it is recommended to drink some porridge, preferably porridge that nourishes your stomach, such as millet porridge and pumpkin porridge, so as to protect your stomach, feel full at the same time, and digest well without increasing the burden on your stomach.
fruit
If you are hungry before going to bed, you can eat some fruits, such as apples, pears, tomatoes, or cucumbers, which will make you feel full and not easy to gain weight.
Why are you hungry before going to bed and not hungry in the morning?
Many people have experienced the situation that they are hungry before going to bed and not hungry in the morning. This is because in the rest of the evening, the gastrointestinal tract has been tolerated, so there will be no obvious hunger. In addition, the stomach needs to rest when sleeping at night, and the stomach peristalsis is slow after getting up, so there will be no obvious hunger.