The root cause of this 30 kg weight loss is that the thin parts are different. Generally speaking, the stomach and face are the places where we are most likely to gain weight, but the stomach and face are the most difficult places to lose weight. So when you lose a lot of weight in other places, but your stomach and face are still fat, it is not easy to see.
Another reason is that hormones themselves are very large. If a 200-kg fat man loses 5 kg to 10 kg, he should not be able to tell, but he can still tell if he has lost 30 kg, so you should check whether you have lost 30 kg.
Finally, there is another reason. What you lose is not fat, but water and muscle on your body. Because fat can only be reduced by burning, and water can quickly achieve slimming effect by drinking less water, but the body has not changed much, because fat is still on you. To reduce this situation, it is necessary to do more physical exercise and let the fat burn, so as to lose more fat, not just water.
Therefore, the way to lose weight is very important, and it must be scientific. It is best to lose weight through fitness, because fitness can make our meals burn, and the key to losing weight is to burn fat. When you really burn fat, if you don't lose 30 pounds, you will lose 20 pounds. Obviously, people will become very energetic and beautiful. Let's go