What are the benefits of leg press for a long time 1. Doing some leg press exercises can improve physical condition, delay the aging of organ function and play a role in fitness.
2, can avoid abdominal fat accumulation, eliminate aging posture, thus maintaining mental state and improving work efficiency.
3. Not only can you practice pulling leg ligaments, but you can also practice the flexibility of hip joints and ankles to increase the strength and toughness of waist, legs and chest muscles.
Leg press can stimulate inactive muscles and promote blood circulation.
How can leg press have a better effect? 1. After leg press, back to support, legs upright, toes outward, and one hand to support the countertop behind him; The left leg is upright, the right leg is lifted backward and placed on the table behind. The instep at the back is straight and the knees can't bend. , straighten up, and then press back Fang Zhen. Feel the muscles stretch to the waist and the front of the thigh. Alternating left and right legs helps to exercise hips, waist and neck.
2, positive pressure leg in front of a tall object to prepare leg press, stand, feet together, lift the left leg heel on the ribs, hook up the toes, bend the ankle, hands on the left knee, feet at right angles, waist straight. At the same time, you can bend your upper body forward, do the action of vibrating leg press back and forth, and touch your toes with your elbow, forehead and even jaw in turn. Do it according to your own situation, you can't force it.
3. The body of the side leg press is supported by ribs, supported by the right leg, and the toes are slightly outward. Lift your left leg, put your heel on your ribs, and hook your toes up. The ankle is flexed, the right arm is raised and extended back to the head. Place the palm of your left hand on your right chest, and press your legs backward toward Zhen Fang until your toes can touch the back of your head. Similarly, his feet and waist should be straight to effectively exercise his hips and waist.
How to deal with early leg pain in leg press? Suggest a few days' rest. If it still hurts, it is suggested to use Chinese medicine acupuncture to relieve the pain as soon as possible. Acupuncture has the functions of dredging meridians, promoting blood circulation to remove blood stasis, promoting qi circulation and relieving pain. Has good effect in treating muscle strain, and has no side effects. Considering the symptoms caused by ligament strain, timely conditioning can improve the symptoms. First of all, we need to pay attention to personal conditioning, oral administration of drugs such as Jinshen Huoluo Pill, Duhuo Jisheng Pill and Shuimi Pill, combined with the method of hot compress massage, and symptomatic treatment.