If you can, you'd better take a bath before doing yoga! This can open the joints of the body and help stretch. Never take a bath immediately after yoga, or wait at least half an hour before taking a bath.
2. Do you need an empty stomach to do yoga? Yes, you must be on an empty stomach. You can't eat for the first 2-3 hours: because yoga has many movements such as turning, twisting and pressing, if you don't have an empty stomach, you will squeeze your stomach and feel sick. Don't eat for 0.5- 1 hour after yoga: don't eat immediately after yoga, which will cause stomach discomfort. What is more, it may cause gastritis or pancreatitis. The later you practice yoga, the better. Generally speaking, it is best to keep yoga at around 1 hour every day.
3. It is best to mute your mobile phone when doing yoga: if you are going to a yoga class to practice yoga, turning off your mobile phone is the minimum responsibility and respect for yourself and others; If you practice at home by yourself, you'd better keep silent. Yoga is a self-cultivation exercise. Being serious is good for your body, mind and mood!
4. Don't bring any jewelry when practicing yoga: Don't bring those lovely and beautiful jewelry, which will increase your bondage. When practicing yoga, people will wrap their legs and stomachs with plastic wrap, saying that they want to lose weight. But, gentlemen, this is unscientific. When doing yoga, you will sweat, but if you can't get out, you will easily get eczema. So, absolutely not In addition, yoga should be practiced barefoot!
If you have high blood pressure or heart disease, don't practice some bow exercises. In this regard, you should consult a doctor or a professional yoga instructor to explain your physical condition and let the teacher tell you which actions not to do. It is not suitable to practice difficult movements for half a year after operation and during the female physiological period; It's best to practice every day. Remember to lie down and have a good rest after a complete yoga movement.
6. The place of yoga practice is particular: choose a ventilated and quiet environment. If you have the conditions, you'd better choose outdoor practice. If you wear clothes, it should be loose, light and comfortable. Go into battle lightly.