Because he thinks obesity will affect his face value, he wants to lose weight. After losing 15kg, he also became more handsome. Many netizens also said that only by losing weight can we improve our face value. But in fact, Hu Xianxu's face value was already very high before losing weight, but after losing weight, his face value was even higher. It is precisely because of this that many girls like him very much. At present, he himself said that he would insist on sports in the future, so that his face value would be higher and higher.

How can I lose weight? 1. If we want to lose weight, then we should make a weight-loss plan, and then strictly demand ourselves to do it according to the plan, so as to lose weight, and we must be patient, because it takes a long time to lose weight, so it is very difficult to lose weight without enough patience. So before you lose weight, you must confirm whether you have the patience to stick to it. If you have no patience, there is no need to continue to lose weight.

2. If you want to lose weight, you must control your calorie intake. As long as the daily intake of calories is less than the consumption of calories, you can definitely make yourself slim. So be sure to control your diet, don't eat some high-calorie foods, try to choose a light diet, and usually eat more vegetables or fruits, because these foods are low in calories, even if you eat too much, you won't make yourself obese.

Be sure to get rid of your bad habits and get into the habit of getting up early and going to bed early. Nowadays, many people are obese because of lack of exercise, so they must exercise regularly. But because it is winter and the temperature is relatively low, you can choose to exercise indoors, such as skipping rope or doing push-ups, or you can lose weight. But you must protect yourself during exercise, otherwise it will easily lead to your own physical injury, and you must remember to warm up before exercise.