Sammo Hung, in particular, is fat and chubby, like a bear, but it is not cruel to do his best. He can do all kinds of tricks. With the growth of Sammo Hung, he gradually faded out of the screen and chose to train new people to join the film industry, which is worth learning from many actors. Sammo Hung can almost do what he wants. In the dinner photos released by friends, he is so thin that people can't recognize him. This makes many netizens very worried that Mr. Hong's health may be abnormal. This matter has also caused a lot of discussion. After all, Mr. Hong personally went into battle when shooting in his early years. He experienced many pains, such as fractures and dislocations. Many people are worried that he is ill. Such sudden weight loss has broken the hearts of many fans. ?
In this regard, his daughter and wife Zhou Jiawei also gave a positive response. She said her father-in-law was not ill. On the contrary, he is now in very good health because he insists on fasting and losing weight. This method of losing weight is also called "8/ 16" method, because it requires dieters to eat only 8 hours a day normally, and the rest 16 hours are not allowed to eat, and eating must also be prohibited. Put down some greasy food and eat more fruits and vegetables. Therefore, Sammo Hung's body is very healthy now, and she no longer eats some greasy food. After this situation continues, his appetite is much smaller, his body is healthier and he will naturally lose a lot of weight. And because the digestive burden of the human body is reduced, the whole person looks younger and more radiant. ?
Sammo Hung was born in a martial arts family in Hongkong. Although Sammo Hung grew up in a strict family environment, he was mischievous since childhood, so his parents sent him to a Peking Opera class founded by Yu Zhanyuan. This Peking Opera class was later called "Yuanjia Class". Speaking of Yuan Jiaban, his popularity can be described in four words: a household name. Yuan Jiaban was originally in charge of shooting Jingwumen during Bruce Lee's period, and later he officially opened the door to the entertainment circle with Education of Love. Sammo Hung also appeared in many films of the Yuan family, such as Seven Little Blessings, Ip Man 2 and Legend of the Dragon and Tiger. These movies are all the rage. Sammo Hung also won everyone's respect and love for his excellent film performance skills. Shaw Brothers Pictures and Jiahe Company were also praised by him for their superior strength.
He also has another identity: director of martial arts design, and later became a director. Many stars have worked with him many times. In everyone's mind, Sammo Hung is more like an elder brother. All the fame, wealth, respect and love he has now are his heavy punches for decades. Although Sammo Hung is no longer young, his position in our hearts is still unshakable. He has influenced many young people with his own experience. Speaking of this 8/ 16 diet, although it is very effective, it is really healthy if it can be controlled correctly.
Because many people can't stand the hunger and long-term bondage brought by weight, it is easy to give up. Even if some people suppress themselves too much, it will be counterproductive, eventually overeating and even further harming their health. Therefore, this diet is only suitable for those who are tenacious and familiar with food ingredients, because the original meal time is only 8 hours. If you want to eat bad food, it's easy to get hungry or eat too much. In fact, if you really have the perseverance to stick to a diet, you'd better exercise with it.
Through the combination of aerobic exercise and anaerobic exercise, plus a normal and healthy diet, the weight loss effect is also obvious, and muscles can be exercised. Lines make the skin firmer and more shiny. A short exercise of one hour a day will soon be effective. Either way, health is the most important thing. Don't try to lose weight by vomiting, which is harmful to your body, otherwise you will only gain weight and do more harm to your body! ?