What kind of juice has a good weight loss effect? Fruit juice is a drink squeezed from fruit, which is more easily absorbed by the human body. So many people like to drink fruit juice, and some fruit juices also have a certain weight loss effect. Here's what kind of juice has a good weight loss effect.

What kind of juice has a good weight loss effect? Mango, apple and Liu Ding juice.

2 mangoes, apple 1 piece, half of Liu Ding, and proper amount of honey.

Wash the fruit first, then peel and cut it into pieces and put it into the juicer. Then add 250cc of cold boiled water. Add a proper amount of honey after beating.

Mango, apple and Liu Ding all contain a lot of fiber and vitamin C, which can promote human metabolism and purify intestines. Regular drinking can make the skin white and red, and of course the effect of slimming is also great.

2, pineapple kiwi apple juice.

Half a pineapple, 2 kiwis, apples 1 piece, and proper amount of honey.

Wash all the fruits, peel and cut into small pieces, and put them in a blender. Pour 250 ml of cold boiled water. Finally, add the right amount of honey.

All three fruits are rich in vitamin C and fiber, which can help people defecate and eliminate toxins and wastes. Detoxification effect is very good, and it can also improve human immunity. Beautifying the skin and losing weight are not problems.

3. Apple green tea.

Half an apple, half a lemon, 1 green tea bag, and proper amount of honey.

Wash the lemon first, juice it for later use, and peel and cut the apple for later use. The green tea bag is brewed with boiling water and cooled. Then add the pre-squeezed lemon juice to the green tea, then add the diced apples, and then add a proper amount of honey. Put it in a blender and mix well before drinking.

Apples and lemons are rich in vitamin C, and green tea can reduce fat. This kind of fruit tea can not only lose weight and fat, but also make the skin pink and tender if you drink more.

4, tomato celery cucumber juice.

1 tomato, 2 cucumbers, 1 celery, and some honey.

Wash all three materials first, then cut them into pieces and put them into the juicer. Pour 250 ml of cold boiled water. After stirring, add a proper amount of honey and serve.

Tomatoes and celery can increase the alkalinity of human blood, plus a lot of minerals and vitamins, which can help eliminate toxins in the body, while cucumber can help normalize the function of human excretory system.

What kind of juice has a good weight loss effect? 2 1, apple juice. Obese people can drink more apple juice in peacetime, because apple juice can promote intestinal digestion and supplement vitamins for the human body, so apple juice can play a certain role in losing weight.

2. lemon juice. Lemon is not only rich in vitamins, but also contains a lot of organic acids. Lemon juice can not only play a role in losing weight, but also play a role in promoting fluid production and quenching thirst.

3. pineapple juice. Pineapple juice is given to obese people to promote digestion. In addition, pineapple is also rich in enzymes, which can excrete fat, so the weight loss effect of pineapple is remarkable.

4. cucumber juice. Cucumber juice not only has a particularly significant weight loss effect, but also has a very obvious beauty effect', so women who love beauty can drink a cup of cucumber juice every day.

5. Tomato juice. Obesity is very harmful to human health. We can usually drink more tomato juice, because tomato juice contains a lot of citric acid and malic acid. Drinking a glass of tomato juice every day can control our weight.

What kind of juice has a good weight loss effect? 3 (1) dragon juice.

Squeezing pitaya fruit blocks into juice with clear water is very helpful to lose weight. First of all, pitaya is very rich in nutrition, which can well meet the nutritional needs of the human body during weight loss. On the other hand, pitaya contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which is very beneficial to lose weight. In addition, pitaya is a low-calorie fruit. If you want to drink juice during weight loss, you might as well make this pitaya juice yourself.

(2) Carrot apple juice

Carrot apple juice made from carrots and apples is also a drink worth drinking during weight loss. First of all, this carrot apple juice is rich in vitamins and dietary fiber. Can promote blood circulation in the body and improve constipation. In addition, this fruit juice also has the effect of scraping oil and reducing fat, which can effectively reduce the accumulation of fat in the body and can be reasonably selected during weight loss.

(3) Kiwi and pineapple juice

For those who like sweet and sour taste, this juice will definitely satisfy your taste. This kiwi and pineapple juice, in which kiwi and pineapple are low-fat and high-nutrition fruits, especially the dietary fiber contained in it is also very rich, which can effectively improve the situation of protruding belly. If constipation occurs in daily life, it is very effective to drink more kiwi and pineapple juice.

What fruit juice has a good weight loss effect? 4. Cucumber apple juice

The cellulose in cucumber can promote the elimination of spoilage substances in human intestine, reduce cholesterol and promote human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Both of them are squeezed into juice to drink, which has a good detoxification and slimming effect.

Practice: Take 1 cucumber, wash it, cut into pieces and remove seeds, cut into pieces, 200 grams of apple, wash it, peel and remove seeds, cut into pieces, put the two ingredients into a juicer to juice, and add appropriate amount of lemon juice and rock sugar to taste.

Second, mangoes, apples and orange juice.

Mango, apple and orange are all fruits rich in vitamin C. Squeezing juice together can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.

Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled, seeded and cut into pieces, 1 apple, peeled and pitted in the middle and cut into small pieces. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.

Third, peach orange juice.

Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for constipation and edema patients.

Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes, wash the peaches, peel and core them, cut them into small pieces, peel and seed the oranges, cut them into small pieces, put the peach pieces, orange pieces, cream and crushed ice into a juicer to squeeze out the juice, and add a proper amount of honey to stir evenly before drinking.

Four, watermelon lemon juice

Watermelon contains many beneficial substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon and lemon can be added with a proper amount of pineapple decoction, which has the functions of beautifying and slimming, whitening skin and lowering blood pressure.

Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all the fruits into a juicer for juicing.

Five, banana peach milk juice

Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.

Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.