Face-lifting yoga, because of the pressure of life and lack of sleep, urbanites are prone to face edema. In fact, facial edema can be found after cleansing or before putting on makeup. You can do the following facial yoga. Now learn face-lifting yoga in detail.
Face-lifting yoga 1 Step 1 First, take a massage cream about the size of a one-yuan coin with your fingertips, and then evenly apply the massage cream to your fingertips to make the massage cream slightly warm.
Step2 Apply the massage cream evenly to the whole face from the inside out, and gently rub around the neck and eyes.
Step3 press with the fingertips of four fingers, from the nose to the cheek muscles between the ear beads, to wake up the muscles, not too hard.
Step4 Massage the neck with the forefoot from bottom to top, and repeat it fifteen to twenty times.
Step5 Push the fingertips up from the nose to the eyebrows, then slide from the eyebrows to the temples several times, and then press the temples for about three seconds.
Step6 press the tip of the ring finger for three seconds, then slide from the tip of the eye to the end of the eye, then return to the end of the eye, and go back and forth five or six times.
Step7 Massage with the fingertips of the ring finger from the forehead to the temple in a circular motion, and press on the temple for three seconds to help relieve eye edema.
Step8 Use the position of the tiger's mouth between the thumb and forefinger to cling to the face, push it out from the inside to the ear through the nose, and repeat the action six to eight times.
Step9 Place the middle finger and the ring finger in the center of the chin, slide along the lips to the middle position, then slide horizontally from the middle position to the ear, then massage the acupoints behind the ear beads, and repeat six to eight times.
Step 10 Stick the emoji with the fingertips of four fingers, and pull it out from the inside to the ear, and repeat it for three to five times.
Step 1 1 Hold your palm close to your chin, pull and slide along the contour of your cheek from bottom to top in the direction of your ear, and press the neck acupuncture point below your ear, and repeat for six to eight times.
Step 12 Lift the neck skin with the fingertips of four fingers again, and repeat for six to eight times.
It's done. Finally, massage the chin position to the clavicle position, and repeat it six to eight times to take the toxin away from the face.
Simple facial yoga movements can help effectively remove facial fat and fat, stick to the movement, detoxify and reduce swelling, and create a small face!
Face-lifting Yoga 2 exercises facial muscles to the maximum extent, which is the best way to keep the face from sagging.
Make facial blood circulation good, remove small wrinkles on cheeks and corners of eyes, and beautify. Prevent facial muscles from sagging, keep young, enhance immunity, and prevent tonsillitis, pharyngolaryngitis and colds.
1 cheek drum method, which is like blowing a balloon.
2 Tighten your cheeks forcibly, alternately and repeatedly 15-20 times, and always keep breathing naturally.
3 caress the face and rub the palms for 36 times, resulting in a sense of heat. The other four fingers except the thumb are aligned with each other near the corners of the mouth, and then gently rub the cheek up and down for 36 times. Exhale when your fingers move up and inhale when you put them down.
4 Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, inhale when you let go, and repeat 6 times.
In the above article, we introduced what yoga is. We know that practicing yoga can bring many benefits to our health. The above article introduces the face-lifting method of facial yoga in detail. I hope the methods we introduced above can bring you some help.
Face-lifting Yoga 3 Face-lifting Yoga is a very popular facial exercise now. Many female stars have done facial yoga, and women pursue small face and good skin. Facial yoga is worth trying for female friends.
How to do facial yoga
1, dog tongue magic.
Keeping this posture for one minute can relax the tongue;
2, flying eye power
Shake your eyes quickly to prevent skin aging;
3. The fish mouth is amazing
Be sure to laugh until the mouth is full of fish;
4. Dung forces magic
Inhale, clench your fists and twist your facial muscles. Feeling similar to constipation; Fifth: Roaring Magic (Step 2 of the Lion Roar).
5. Roaring Magic
Exhale hard, stick out your tongue, encourage your eyes and relax your fists.
Correct practice of facial yoga
1, lion style to relieve facial tension.
There are lion poses in yoga poses, mainly facial movements. Take a deep breath (preferably abdominal breathing), then open your eyes and mouth, exhale forcefully, and stick out your tongue as much as possible for 3 to 5 seconds. Repeat this action. Because this action is exaggerated, it is recommended to practice alone.
2, pull-up type makes the bridge of the nose straighter.
Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature. Gently slide the middle finger and ring finger alternately from the tip of the nose to the forehead for massage. When massaging, pay attention to pulling up the muscles at the tip of the nose, hold it for 10 second after reaching the forehead, return to nature, and repeat several times.
3, drum gills to improve facial relaxation.
After the age of 25, the blood circulation of the skin slows down, and the subcutaneous tissue fat begins to become slack and inelastic. Even if the weight does not increase, the facial lines gradually relax, especially from the side. The skin on the cheekbones is no longer full and firm,
The highest point of the face moves down slowly, and the nasolabial groove (also called decree pattern) begins to appear, which makes people look listless and old. Drum cheeks, first close your mouth, drum your cheeks to the maximum and keep them for a few seconds, then tighten your cheek muscles in your mouth and make a kiss, and keep them for a few seconds.
4. Cycle the chin radian.
Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
Keep your shoulders still, press the hidden den in the center of your chin with your left middle finger and ring finger, slide the right middle finger and ring finger clockwise to the point above your lips for 6 seconds, and then slowly slide the right middle finger and ring finger counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
5, palm massage to relieve binocular fatigue.
You can do it on the floor, mat or chair. Choose a comfortable sitting position and keep your back straight all the time. Close your eyes gently, concentrate on your breathing, and pay attention to the inflow and outflow of air from your nostrils. Then, touch the palm of your hand and rub it quickly until it gets hot. Put your palm on your closed eyes and repeat several times.
6, the overall facial massage tightens the outline.
Place your forefinger and middle finger belly in the middle of your forehead and massage your forehead in a small circle. Next, gently move your fingers along your eyebrows to your temples for a gentle massage. The temple is a place where the stress and tension that make us have a headache gather, so we should pay special attention to this part.
Facial yoga exercises make the face firm.
1, prone face down, hands under shoulders, shoulder blades sinking into the back, forehead touching the ground. Put your two big toes together, then spread them on both sides, and always keep your toes.
Put your feet on the ground. This is very important.
2. Move your hands outward for 3 ~ 5cm, and then lift your upper body. This time, gently press your hand on the floor and raise your body a little. Keep your head up and shoulders away from your ears. Chest spread out. Keep your neck, shoulders and spine in a straight line. Gently straighten your toes and strengthen your leg extension.
Facial Yoga Action of Pumping Breathing
1. After taking a few deep breaths, quickly tighten the stomach muscles, push the diaphragm upward, and exhale forcefully through the nostrils. Your abdomen will naturally contract. Exhale short, fast and loudly.
2. When inhaling, your lungs are filled with air, and your abdomen is pushed outward and naturally expands. Inhale quietly, and the inhalation process is slightly longer than the previous exhalation time. Relax, inhale, and repeat steps 1 and 2 20 times.
method reducing weight
3. Relax and breathe normally for 2~3 times. Swallow saliva, chin to chest, and hold your breath as long as possible when you feel comfortable. Relax and repeat the whole breathing process twice.