2. Both Astragalus membranaceus and Poria cocos have the function of strengthening yang and promoting diuresis. If you lose weight, it is recommended to lose less fat and exercise more. You must choose a healthy and scientific way to lose weight reasonably. The faster you lose weight, the faster you bounce back.

3, be sure to remember to eat breakfast, eat at noon, eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep trying.