Thin belly's good way to lose weight. Losing weight is the goal of many people. Many people have a lot of fat on their stomachs, which makes many people very miserable. Small belly is the most common physical problem. I believe no one wants to have too much meat on his stomach. Here are some good ways to lose weight in thin belly.

Good ways to lose weight in thin belly 1 There are several ways to lose weight in thin belly:

1. Drink a cup of boiled water or honey water in the morning. Drinking a glass of water in the morning can help clean the intestines, expel toxins metabolized at night and reduce blood viscosity.

2, control diet, try to avoid eating high-calorie and high-fat foods, eat more foods rich in dietary fiber such as vegetarian dishes, which will help speed up gastrointestinal peristalsis and lose abdominal fat.

3, pay attention to exercise, plate support, sit-ups can be a good exercise of abdominal muscles to achieve the purpose of consuming abdominal fat, doing 3-5 groups of plate support and 30 sit-ups every day can effectively achieve the effect of reducing stomach.

4, drink yogurt, yogurt has probiotics that promote intestinal peristalsis, which can effectively remove residual triglycerides and other substances that cause obesity in the intestine.

First, how can I lose my stomach?

First, ensure smooth defecation.

To lose weight, we must first develop good defecation habits, at least once a day. If you often submit to humiliation because of work or play, it is easy to cause constipation and flatulence. If you get used to it, it will make the rectal mucosa dull and even form inertia constipation. Poor defecation, toxic waste in the body can not be discharged, all piled up in the abdomen, so it is strange that the stomach does not form.

Second, stand for half an hour after dinner.

The easiest way is not to sit down or lie down to watch TV immediately after a meal, which is not only bad for digestion, but also easy for fat to accumulate in the waist and abdomen, and don't do strenuous exercise. The correct way is to stand upright for half an hour after a meal, which is beneficial to lose weight. If you are bored, you can stand up straight against the wall while watching TV.

Third, stay close on the bus.

When you take the bus to and from work, don't sit, stand with the rings in one hand, inhale, and the abdomen contracts inward, then press the abdomen with the other hand tightly, keep it tight, relax for a few seconds, and then repeat the action many times.

Fourth, keep a good sitting posture in the office.

If you are an office worker, please keep the correct sitting posture and expect people who sit in the office for a long time. Improper sitting posture is not only easier to feel tired, but also easy to cause edema and obesity in the lower body. And a good sitting posture can not only make your manners better, but also keep your abdomen and buttocks tense, which is conducive to the consumption of fat.

Second, the secret recipe of fast meat dumping

1, eat before six in the evening.

Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

2, Chinese medicine thin abdomen

Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that conforms to your own physique in order to achieve the effect of thin abdomen.

3. Sea salt massage

After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!

4. Abdominal breathing

Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking.

Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.

Third, lose weight and thin belly three foods

1, avocado. Avocados are a treasure house of nutrition. It contains a lot of monounsaturated fatty acids beneficial to human health. This kind of fat can increase satiety and is not easy to store as body fat, so eating avocado will make you not hungry for a long time and then lose weight. 20 14 A study published in the Journal of Nutrition shows that people who eat half avocado for lunch will obviously reduce their hunger at dinner.

2. Black pepper. Adding half a spoonful of black pepper to dinner can reduce weight, because pepper contains a compound called piperine, which can inhibit the formation of fat cells. In addition, other studies show that eating spicy food can promote metabolism, increase the energy consumption of basal metabolism, and make the body consume more fat, especially the fat accumulated in the abdomen.

3. apples. 20 14 10 A study published in the Journal of Food Chemistry shows that eating an apple a day can not only prevent many diseases, but also lose weight.

This is because apples are rich in dietary fiber and polyphenols, which can promote the growth of beneficial bacteria in the intestine and save you from "paunchy". Eating 2~3 apples raw every day can reduce weight, and eating them cooked will destroy their polyphenols.

Fourth, the vegetables on the thin belly diet.

Zucchini Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the ratio of potassium to magnesium is higher.

Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini is better eaten raw than cooked food, and can also be used as soup.

Cabbage. Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

Radish. Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Shi pointed out that its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects.

Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.

Bean sprouts. Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.

A good way to lose weight in thin belly 2 Exercise thin belly to lose weight.

1, chair slimming exercise

Lie flat on the floor with your feet on the chair and your thighs at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward.

2. Sit-ups on your side

Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, with the upper body on the stage 10 times, change your right hand and lie down below the waist 10 times.

Step 3 run

Running can also exercise our waist and help us lose weight, but jogging when running can't achieve the effect.

4. consciously contract the abdomen when walking.

When you go out for a walk every day, you can imagine that there is a magnet sucking your stomach back. Don't underestimate this action. Thin belly's effect is very good.

How to prevent fat from growing on the stomach?

1, preventing belly is a protracted war, which needs persistence and moderation. After getting up in the morning, drink a glass of light salt water on an empty stomach to clean up the stomach.

2. After putting into work, you should adjust your sitting posture, chest out and abdomen in, and sit in one third of the chair, so that you can stand on tiptoe. This is a simple and time-consuming exercise for your stomach.

3, drink more tea water, tea has the effect of reducing fat, especially black tea, which will produce a kind of alcohol component during fermentation, thus preventing fat accumulation.

Thin belly's good way to lose weight 3 How to lose the fat on your stomach the fastest and simplest?

1. Lie on your back with your hands bent, elbows outward and hands on your head. Legs close to knees, feet can be slightly separated, pay attention to abdomen.

2. Raise your head forward, drive your upper body off the ground, keep your legs still and inhale at the same time. Slowly lower yourself and repeat the action 20 times. Pay attention to abdominal exertion and don't strain your neck.

3. Lie flat on the ground, raise your head with your hands close to your ears, palms facing each other, and leave the ground. Put your legs together, then lift them so that your thighs are vertical to the ground and your calves are parallel to the ground. Pay attention to the abdomen.

4. Keep your legs still, raise your head with your shoulders, paddle forward with your hands and stop at your waist. You can feel that your stomach seems to contract when you curl up. After a period of time, you can successfully abdomen.

5. Lie flat on the ground with your legs together, and then lift up so that your thighs are vertical to the ground and your calves are parallel to the ground. Hands straight up, perpendicular to the ground, palms facing each other.

6, the leg from bending to straight, and the ground at an angle of 45 degrees. At the same time, raise your head, paddle down with your hands and stop at your waist.

7. Lie flat on the ground, put your hands on your head, elbows outward, legs together, then lift up so that your thighs are vertical to the ground, your calves are parallel to the ground, and then turn right.

8. Turn your body to the other side and keep your right leg straight forward for 5 seconds. Turn in the opposite direction again, and the leg will become the right leg kneeling on it, and the left leg will straighten forward and repeat the action.

9. Walk briskly for half an hour. If you want to reduce the fat on your stomach, you can take two stops after work instead of taking the bus. If you don't like running, you can choose a brisk walk, which can help white-collar workers digest calories. You can see obvious results by walking briskly for more than half an hour every day.

10, jogging for 20 minutes, running is one of the simplest and most effective exercises to lose weight. However, many people do not like running. White collar workers can choose to jog for 20 minutes. Among them, jogging after getting up early is the best time to lose weight. It can improve your metabolism, make your body burn fat and massage your abdomen clockwise. This method is aimed at white-collar workers.

12. Rub the abdomen downward. As mentioned above, this method is also effective. Gently massage with your four fingers (except your thumb) from below the navel and rub it back and forth for about 6 times, which will help reduce the waste in the intestine.

13, white-collar workers have been sedentary for a long time, and the blood circulation in the body is seriously blocked. The waist and abdomen are particularly prone to accumulation of garbage and fat. Twist the waist and abdomen more to promote the blood circulation of white-collar workers and prevent fat accumulation in the waist and abdomen.

Thin belly's tips for losing weight

Why can the tablet support thin belly? The flat support concentrates on exercising the core muscles, which is very efficient and can achieve high energy consumption in just one or two minutes. Shape your waist, abdomen and buttocks, so that you can shape others' backs.

Not everyone can do flat support. Flat plate support seems simple, but it has certain requirements for the bones and muscles of arms, wrists, shoulders and waist. If you have shoulder, waist and back pain recently, you'd better not do this exercise.

People with wrist ligament injury, tennis elbow, shoulder pain, scapulohumeral periarthritis and a history of shoulder dislocation are at risk of aggravating symptoms. In addition, people with lumbar disc herniation or lumbar muscle strain need to consult a doctor before considering trying exercises such as plate support and belly rolling.

How is the fat on the belly formed?

1, sedentary to form a small belly

Sit for a long time a day, don't like sports, sit down and watch TV after dinner, and surf the internet while eating snacks. If you have this

Some habits and have grown a small belly, then you are suitable for practicing belly reduction.

Weight loss method: whether you are walking or standing, remember to shrink your lower abdomen. It is best to practice abdominal breathing to contract the lower abdomen. I may not be used to it at first, but after a long time, my stomach will tighten.

2, life pressure leads to a small belly.

Too much pressure in life can also lead to a small belly. Life is very stressful, and some people often relieve their stress by eating big meals.

This will unconsciously ingest unnecessary food, resulting in gastrointestinal protrusion. The small belly caused by this situation is also suitable for abdominal breathing.

Weight loss methods: inhalation, abdominal distension, exhalation, and abdominal contraction. This can stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.

3, the posture is not correct to form a small belly

Incorrect posture, such as hunching over when sitting, or holding your chest when walking, can lead to the growth of a small belly.

Weight loss method: correcting the wrong posture can solve the problem of small belly. When walking, relax your shoulders, swing your arms naturally, and lift your lower abdomen to keep a little nervous. Sit up straight and keep your back straight.

4, poor defecation leads to a small belly.

Poor defecation, constipation, etc. It will cause waste to accumulate in the stomach and form a protruding belly.

Weight loss method: once constipation occurs, try to reduce overeating, eat more fibrous food, drink a cup of warm boiled water or honey water on an empty stomach in the morning, and drink a cup of yogurt half an hour after meals to promote defecation.

Matters needing attention

Therefore, if you want to lose weight quickly, you must find out the cause of small belly, so that you can get rid of fat faster and more effectively!

Daily gastric reduction

The first trick: pat the lower abdomen with your hand.

The body is completely relaxed, standing on the ground naturally, the whole body is in a relaxed state, and then slapping the lower abdomen alternately with both hands, with moderate strength, one pat at a time, four pats and eight pats.

The second measure: rubbing the abdomen.

The body is completely relaxed, standing on the ground naturally, breathing naturally relaxed, holding both sides of the lower abdomen with both hands, then rubbing the pubic bone, rubbing once with one beat, and doing four and eight beats.