If you don't belong to a large base and the work doesn't belong to high-intensity manual labor, the ladder method is recommended.
Enzymes are eaten as above.
On the first day, I drank 750 ml of enzyme in batches all day.
On the second to sixth day,
Drink fat-burning drinks on an empty stomach (red package)
8: 00 a. m. Milk shake? albumen
10 extra meal
? Fruits (medium-sized apples, pears, peaches and other low-sugar fruits, do not eat bananas, grapes, lychees, etc.) or energy bars or skim milk.
12 lunch
? 200 grams of meat (excluding pork! ! Chicken, duck, fish and skin)? 150g vegetables (mainly leafy vegetables! Rattan, rattan, vegetables, etc. Do not eat potatoes, pumpkins, broccoli, beans, etc. )
? You must eat enough meat!
3 pm, extra meals
? Refer to 10 suggestion.
6 p.m.
? milk shake
Don't eat after eight o'clock in the evening
All-day water consumption must be greater than 1500ml.
It is best to sleep before 23 o'clock.
Day 7 Open Day
Open day: eat three meals a day normally, don't overeat, eat dinner and don't drink milkshake instead. Don't eat enough to support the principle, drink plenty of water on the open day. Remember to eat fruit!
Barbecue, hot pot, barbecue, fried food, cake and other high-calorie and high-fat foods can not be eaten.
Breakfast before 9: 00: whole wheat bread, eggs, milk, soybean milk, oats, pasta (wonton, steamed bread, noodles).
? 1 Pre-lunch recommendation: meat and vegetables (except pork) and rice. Pasta can also be served with meat and vegetables. Remember to eat.
? Before 7 o'clock dinner: the ratio of meat and vegetables is 3:7 (seven points full), and you can eat staple food, and the amount is controlled at 2/3 of lunch. Note: Eat less salt and oil for dinner to avoid edema. Don't eat after 8 o'clock, and form a good habit.
Another way is as follows.
Drink enzymes every day, and other dietary requirements remain unchanged.
Take an energy bar milkshake and a big meal savior with you.
How to eat the big meal savior is as follows
Please feel free to contact me if you have any questions!