Correct breathing can not only replenish enough oxygen to the brain and body, but also effectively accelerate the metabolism in the body, help the body consume excess fat and eliminate toxins in the body. Even sitting is a good way to lose weight.
Can abdominal breathing reduce weight? Is abdominal breathing effective for losing weight? The principle of abdominal breathing to lose weight.
The principle of abdominal breathing to lose weight
Through the change of abdominal pressure, it can promote the digestion and absorption function of digestive tract and help eliminate toxins in the body. Exercise the abdominal muscles and lose the "small belly".
1, sit with your legs crossed, pay attention to straighten your back, put your right hand gently on your abdomen, feel the changes in your abdomen, then inhale, and inhale the air deeply into the lung base through your nose. With the deepening of inhalation, the diaphragm between the chest and abdomen drops, and the lower abdomen bulges outward like a balloon.
2. When you exhale, you feel that the lower abdomen is tightening in the direction of the spine, the diaphragm will naturally rise, and the exhaust gas from the lungs will be excluded from the body.
Next is chest breathing, which can not only effectively relieve mental stress and eliminate tension, but also help to enhance the vitality and endurance of the chest, eliminate waste in the body and purify blood.
1, sit with your legs crossed, pay attention to straighten your back, put your right hand in the middle of your upper chest, inhale slowly, and inhale air directly into the chest area. You feel your chest expanding outward, your abdomen slowly inward, and your ribs expanding outward and upward.
2, exhale, feel the chest slowly return to normal inward, ribs downward inward.
Chest breathing is easy for everyone to master. It should be noted that if you are doing breast enhancement yoga or your abdomen is squeezed and it is not suitable for abdominal breathing, you can use chest breathing.
Can abdominal breathing reduce weight? Is abdominal breathing effective for losing weight? The principle of abdominal breathing to lose weight.
Abdominal breathing is suitable for people who want to lose weight.
If you want to lose weight, you can try abdominal breathing. The method of abdominal breathing is simple. When inhaling, the stomach rises; When exhaling, the abdomen contracts. Although you may not be used to it at first, or even suddenly don't know how to breathe, on the one hand, abdominal breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase the vital capacity, which is very beneficial to dieters.
In addition, when walking and standing, if the abdomen is reduced by force, plus abdominal breathing, the muscles of the lower abdomen will soon disappear.
How long does it take to practice abdominal breathing to be effective?
There is no doubt that abdominal breathing can lose weight. But how long does abdominal breathing last? This is generally different according to personal circumstances.
If you are overweight and obese, you are very fat and obese all over. * The results will be available in less than a month. But if you are locally obese, that month won't have much effect, * two to three months less, and the key to losing weight is persistence and gradual progress.
Guangdong Yangjiang weight loss institution can also lose weight by sitting.