"My family is very fat, so I can't lose weight. This idea is not difficult to understand, but it is actually a wrong idea. The main reason why people are fat is eating habits rather than family inheritance.

If parents or siblings are a little fat, they will inevitably wonder, "Is it in the family? But you may have overlooked an important point-all family members have the same eating habits.

When I consult my clients to lose weight, I often encounter another situation: "My sister is very thin, and only I am so fat in the whole family!" ! Why does a family eat the same food, but their health is much worse? This may be because everyone consumes different calories outside dinner. Therefore, I will ask customers who have this kind of trouble to try to "take pictures" of the food they eat all day. Then you will find that from time to time, there will be records of eating cakes with friends, drinking too much when socializing, and serving high-calorie side dishes.

You might as well try. You may be surprised to find that if you film all the food for three days in a row, you will eat much more than you think.

Try taking pictures and making a diet record!

Keeping a good diet record is the first step to lose weight successfully!

In the process of losing weight, the most important thing is not the willpower of dieting, but the judgment of what to eat. As long as you carefully record every food you eat every day, keep the calorie intake less than the calorie consumption, and adjust the diet content appropriately, you can effectively control your weight.

But it may not be so smooth in fact. We often reduce the calories per meal, or we don't lose weight at all. Why? The reason is simple, because most people think they are already controlling calories, but they often eat more than they realize.

For example, if you are worried that eating white rice will make you fat, you should only eat half or even less. This can really reduce calories, but because you don't feel full, you will accidentally eat too many side dishes, and the total calorie intake will remain the same or even more.

We always think that "with so little food, there must be very few calories!" As a result, the weight figure has not decreased at all. So, try to make a diet record every day! By taking pictures or writing, you can easily check your daily diet, and you can clearly calculate the calories and nutrients you take in a day and make adjustments. By "recording" this action, you can also help yourself find "Ah! How can I eat again! Reduce the frequency of eating snacks outside meals.

Use "diet notes" to control the diet of the day.

This article is published by Ruili Beauty International Media, and Kikuchi Makoto's sub-book "Eat like this, lose weight the fastest: don't count calories! "The authoritative dietitian in Japan teaches you how to burn fat continuously, and lose 8 kilograms in 4 months, and ten thousand people lose weight successfully! Book "