The following is an article I saw to share with you.

"Tell me about yourself. I am 166cm tall, the fattest 144, and now I am 92. My supervisor also said that I was too fat, and my height could never exceed 86 kg. Do you think it's too harsh? But all the models I know are like this. For example, girls under 168 can only be plane models. Due to the height, most models of Ruili are in 165- 169. Of course, there are also girls with a particularly good figure ratio, 162 or so. As far as I know, most of the girls in Ruili 168 are between 8 1-86. Even a model I know, 172, weighs 72 kg. 162 basically weighs 74-78 kg and is still losing weight. 186cm male models only dare to eat a small bowl of mala Tang every day, and then exercise 1 half an hour. Why? He's afraid of getting fat. Everyone is really trying to keep it up. There is a lot of activity every day, but it is maintained by a small thing. Dare to eat only one meal a day. When I was just called fat by the supervisor, I didn't even dare to eat cucumbers every day. As soon as my mother advised me to eat. I cried. At that time, he weighed 98 Jin. But even a suicidal heart. I find it really insulting. Later, when I met the supervisor for the second time, the supervisor said to the agent who took me, "My face is too big. Try putting on some makeup or covering it with your hair ... "

Some people may say that the supervisor is cruel and bad. In fact, the supervisor is really good to us. You know, cameras, like televisions, are horizontal and make people fat. Therefore, the thinner the model is required. I remember a long time ago, a girl thought what I said was ridiculous and said to me, "Just put the camera upside down." If one day the TV can be designed to be set up, I think the camera can be set up on that day. It's a little off topic. Let's turn back. Many people don't know the importance of diet control. They blame hormones and their own systems. Always put the blame on yourself. Now let me tell you the cruel reality.

Example 1: A well-known spokesperson of a slimming cream, a Shanghai model of New Silk Road, was named Tata in our slimming forum at that time, with a height of 175 and a weight of 90. Because of emotional reasons, 1 month is fat to 128. I'm a model on the runway. I didn't think so at first, but I couldn't find a job later. It took seven days. I lost 20 pounds, and besides my chest, I also applied a very spicy slimming cream. Most of us even apply it to our lower abdomen and calves for less than 30 minutes. She wrapped herself in plastic wrap and did weight-loss exercises with vegetables. Get up for two and a half hours every morning. All the sweat flowed downwards, like running water, according to her.

Then eat, breakfast recipe: an egg white, a small bowl of tomato and potato soup. No oil, eat tomatoes, drink soup, and dare not drink potatoes. 200ml。 Lunch, no, 4 pm, an apple and/or a tomato jogging on the treadmill for half an hour after work at night. So repeatedly. 20 kg for 7 days. Are you envious? Can you do it? But she can. I met her at the age of 16. Now I am 2 1. She persisted for almost six years, jogging for half an hour every morning and evening, vegetable soup in the morning and an apple with yogurt in the afternoon. Not at night. If you need to make a movie and need physical strength, just eat a banana. I almost fainted once. I really couldn't do it, so I went to buy a piece of chocolate and ate it quickly. Why? She is afraid of rebounding. She only dares to go back to her parents' house to eat less than half a bowl of rice on weekends, less than 50g, and add some vegetables. It is said that it is to cope with parents. Do you really think beauty is innate? Do you think she won't suffer in order to stay beautiful?

Example 2: The Ruili model 162 mentioned above often appears in some British magazines. Chinese-English mixed blood, very beautiful, I met two years ago, when it was 98 kg, and now it is 74 kg. Why? She takes stimulants. That kind of thing is legal in England. I forgot that once I didn't sleep for 74 hours. Because stimulants keep her awake. Go to vomit immediately after eating. The last time she went back to Beijing, her hands trembled and she couldn't even hold her bag. I scolded her, and she cried and said not to be too fat. Or it's over. . . .

This kind of thing is not unique, but it is unique in the entertainment circle. I don't know if you have seen an episode of "Women I am the Biggest" to lose weight. An artist from Taiwan Province Province said that she was a Hong Kong artist and was filming with Shu Qi. Shu Qi said in surprise, "How much do girls in Taiwan Province Province eat? In the upper class of Hong Kong, including the entertainment circle, who eats less at the dinner table. For example, if you eat two leaves and a piece of meat, some people will say, God, you eat so much, I never dare to eat meat. Another person may just drink water and eat nothing. " At those high-end parties, everyone at most carries a glass of red wine from beginning to end and doesn't dare to eat the food there at all. Not only will they be laughed at, but even if you take two bites, your tight dress will obviously highlight your stomach.

Example 3: Miss World, India has the most. There is a model training camp in India. Let me announce the recipe. Half an egg white in the morning, two Chinese cabbage leaves (raw) and a small tomato at noon. Fruit is forbidden. Half an egg white and 2 Chinese cabbage leaves are left in the evening. If you eat so little, you will not look good. Everything on TV is beautiful and radiant, so we should exercise, train our walking posture, and add makeup and lighting technology. The ghosts will be out soon.

When people in the industry talk about China models, they still say that they are too fat, too fat, and there are many foreign models, especially those high-end fashion shows. Models must be thin into a "clothes rack". The so-called "shelf" means that it feels purely a movable bone and can't destroy the shape of clothes. They are all big skeletons, only the bones are really moving.

The real weight of models and stars, please subtract 10-20 Jin from the figures you hear and see, which is their real weight. How many people dare to eat only one apple per meal? Even eat an apple a day. Even the water should be controlled two days before the interview. Not to mention eating. The so-called entertainment circle, senior white-collar workers and upper-class people may eat a lot before your eyes. Can you guarantee that they won't take diet pills behind your back and throw up in the toilet after dinner? Don't blame them for not telling you the truth about thinness. Really, the reality is cruel.

So whenever someone thinks that they can eat and drink and want a good figure, I don't think anyone will ever eat too much and be thin. On the contrary, many people eat nothing every day and are not thin at all. There are many such people.

I'm talking about the inside story, the truth, not learning unhealthy diet. But to develop good eating habits, otherwise it is a vicious circle. Eating habits and proper exercise are very important. Beauty depends on sweat the day after tomorrow. Don't shirk all your responsibilities. The most important thing is internal factors. We are not models, there is no need to be so strict. I hope you all have a healthy diet. If you haven't gained weight, please keep it up. If you feel fat, please control your diet and pay attention to exercise. Don't just sit back and wait. Do not give up on yourself. Please thank God for giving everyone a chance to lose weight healthily. Losing weight is a lifetime thing. The internal cause is still in itself, and the rest are auxiliary.

Many people may tell me professionally and responsibly when they see this title. Not only does it rebound quickly, but it is also bad for your health. But why female stars are always so slim is because they are basically starving all the time. This is their living condition. There is no doubt that the nursery needs to gain 20 kilograms for the role, and then she will soon return to normal figure. In an interview, she said, "I used the 15-day fasting method, which is really effective, but in the process, you will often feel depressed and even feel that the whole world is no longer beautiful ..."

Angel was ordered by the director to stop filming for a week when he was filming "If there is love in heaven" because he was not slim enough. A week passed, and the director was still not satisfied. She shed tears on the spot: "I didn't eat anything this week except a little water, so I'm still fat ..."

Kate Moss is famous for her slim figure.

LILY CHOLE is a famous supermodel No.0, 178CM good skin, 50KG.

Cecilia Cheung said publicly: "Only by controlling your mouth will you keep a slim figure, otherwise you will always have a fat body."

When Yoon Eun Hye was still in BABY VOX, she was the only one who couldn't wear jeans given by clothing sponsors near the show. After all kinds of blows, she said, "I know that anything is possible as long as I lose weight."

After accompanying Victoria around the whole shopping center, the shopping guide said in surprise that "any smallest clothes are dangling from Victoria." Wei himself said: My stomach has long shrunk and deformed. Please believe me, maybe I can still see with my clothes on, but I look terrible after taking off my clothes. "(feel sorry for Beckham ...)

The only Asian supermodel, Du Fu, got the chance to set foot on the top runway because she wore a Chanel dress that white models could not wear during the fitting.

Song Dandan said that there are always effective diet pills in the world. Without diet pills, actors are hungry. Niu Mengmeng went to an interview during the casting of Five-Star Hotel, and the director gave her the task of "losing weight within a week". In an interview after the filming, the hero expressed his admiration for her: "It's hard to treat yourself, three cucumbers a day! I haven't seen her eat while filming for a month or two! " When he was really hungry, Niu secretly went downstairs to the hotel to eat behind the director's back. As soon as he picked up the plate, he shouted behind him, "MengMeng, what are you doing? ! "In fear, she completely succumbed to the harsh director everywhere. ...............

There are also many people around us who have lost weight successfully. Years of fighting and groping have made me understand that if you want to appear in front of everyone, then mind your mouth! Physical education is only a minor subject, so don't let summer be your regret. Although I haven't raised my head proudly yet, I can certainly do it as long as I insist!