First, the stovepipe method
Women want the fastest stovepipe, first of all, they should pat the calf to soften the leg muscles.
The method is: the operator can sit on the ground, lift one leg, apply Danshen slimming cream with the functions of promoting microcirculation, firming skin and eliminating fat on the calf, and then beat the muscles on the calf from all directions with his palm. 10 minute.
This method can relax the muscles on the calf and soften the stiff leg fat, so as to achieve the goal of stovepipe as soon as possible. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down quickly, which is very effective.
Second, the plastic fiber fruit stovepipe method
Qiaojiazi Plastic Fiber Fruit has carefully extracted many ingredients beneficial to weight loss from natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. , can quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.
Third, massage stovepipe method
Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the goal of stovepipe as soon as possible.
Massage calf muscles to achieve the fastest stovepipe goal is:
1. The operator daubs a proper amount of massage cream or emulsion with lubricating function on the calf, clenches the muscles on the calf with both hands, squeezes and massages from the middle to the upper and lower sides, and then forcibly presses and rubs with his fingers at places with more subcutaneous fat and around his knees. Each leg can be massaged continuously for 5 minutes.
2. Twist the muscles on the calf from ankle to knee like a rag, and each leg can be massaged for 3 minutes.
3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb and massage from bottom to top, which can be repeated for 3 times. When massaging places with thick subcutaneous fat such as calves, you should increase your efforts. Each leg can be massaged continuously for 3 minutes.
4. Put your thumb on your knees, hold the muscles of your thighs with both hands and press the muscles around your knees. Each leg can be massaged continuously for 3 minutes.
Sticking to massage can make your legs slim down as soon as possible.