Current location - Health Preservation Learning Network - Healthy weight loss - How to fasten the belt of waist drum?
How to fasten the belt of waist drum?
First, distinguish the strap of waist drum from the strap used to tie it around the waist, then hang the strap around your neck and put your left arm in, so that the waist drum leans on your right shoulder. At this time, check whether the waist drum is at the waist. If it is the upper side or the lower side, you need to adjust the length of the strap. When the length is appropriate, tie the two straps again, not too tight or too loose, and pay attention to tying a slipknot. You can show the students how to tie a slipknot first, and then let them do it according to it (see illustration A for slipknot). Finally, rotate the waist drum properly and put it in the front position on the left side of the body, which is equivalent to the left abdomen.

In order for students to master it well, we can ask them to tie back the waist drum, untie it and tie it back. Teachers will check and guide students while learning from each other.