1, red bean and coix seed soup
Ingredients: red beans 1 spoon, coix seed 1 spoon, sugar-free soybean milk 240ml, xylitol 1 spoon.
Making:
① Soak red beans and coix seed in clear water for 4 hours.
② Boil red beans and coix seed in sugar-free soybean milk until soft and thick, and then add xylitol.
Efficacy: Red beans and coix seed are mild and effective diuretics, which help to discharge excess water and metabolic waste.
2. Braised kelp knots with soybeans
Ingredients: 2 tablespoons of soybean, kelp knot 10, 2 tablespoons of soy sauce, 2 bowls of water, 3-4 cloves of garlic, and oil 1 teaspoon.
Making:
① Soak soybeans in water for one night, then pour out the water and drain.
(2) Heat oil, saute garlic and pepper, pour in soybeans and kelp knots, stir fry, add soy sauce and water and stew until cooked and soft.
Efficacy: Sugar in soybean can strengthen the growth of beneficial bacteria in the intestine, and rich fiber can also strengthen the clearance of the intestine. Iodine in kelp knot can strengthen thyroid function and regulate metabolic rate, which is very important for weight loss diet.
Step 3 steam snapper
Material: snap fastener 1
~2 strips, shredded ginger 1 spoon, 2-3 onions, wine 1 spoon.
Production: Wash the soft-shelled turtle, put it in a plate, add shredded ginger and onion, sprinkle with wine and steam it in a pot.
Efficacy: Soft-shelled turtle contains high-quality protein, and can also provide minerals such as chromium, iodine and zinc, which can strengthen the body's heat metabolism and accelerate the recovery of organs.
Note: snapper can also be replaced by other deep-sea fish.
4. Xiangpingshan medicinal mud
Ingredients: apple 1 2, yam100g, milk 200ml, cinnamon powder1teaspoon.
Production: Wash and peel apples and yams, cut them into small pieces, put them in a blender, add milk and stir, and then add a proper amount of cinnamon powder.
Efficacy: Apple is a rich source of fiber, yam can help regulate female hormones, and cinnamon can balance blood sugar. For people who like sweets, you can adjust blood sugar metabolism, cooperate with exercise and strengthen weight loss.
5. Corn porridge
Ingredients: corn kernels and carrots 1 00g, rice1cup, broth1cup, and salt.
Production: Wash, peel and cut carrots. Add the broth and diced carrots to the rice to make porridge, and then add corn kernels and salt to taste.
Efficacy: Corn can reduce blood fat, regulate cholesterol and prevent aging to some extent. Carrots are also rich in carotene, which can improve eyesight and beauty, regulate metabolism and be good for health. More importantly, both of these foods have the effect of losing weight.
6, black fungus jujube soup
Ingredients: Auricularia auricula, red dates and sugar.
Production: Wash the fungus, wash the red dates and put them in a casserole. Add appropriate amount of water and sugar to the pot and cook for 1 hour.
Efficacy: Auricularia auricula can help the human body eliminate all kinds of toxins, especially its plant gum, which can absorb a variety of impurities and fats in the body, help you lose weight quickly and effectively, and clear the intestines and detoxify from the inside out.
7, postpartum weight loss principle
1, postpartum weight loss attention time
It is not advisable to do weight loss exercise immediately after giving birth! Because during pregnancy, hormones in the body change, connective tissue becomes soft, and some joints are easily injured in a few weeks after delivery. Doing weight loss exercise soon after delivery can easily lead to slow recovery of uterus and cause bleeding, and strenuous exercise will also affect the recovery of maternal incision section or vulva incision.
Under normal circumstances, weight loss exercise can be carried out 4-6 weeks after natural delivery, and weight loss exercise can be started 6-8 weeks after cesarean section. If the wound recovers slowly, the time to lose weight should be postponed.
Don't always lie in bed.
Appropriate postpartum activities can accelerate the metabolism of the new mother's body and promote the decomposition of body fat. After natural delivery, the new mother can do some simple activities in bed, such as turning over, lifting her legs and shrinking her anus. They can do some light housework one week after delivery and go out for a walk after dinner. If you are a new mother who has a cesarean section, you can do simple activities such as turning over and walking on the ground before removing the stitches, and then do physical exertion such as walking after removing the stitches for one week.
3, not suitable for postpartum exercise
New mothers with the following diseases are not suitable for postpartum exercise: weak body, hot flashes and sweating, continuous increase of blood pressure, serious heart, liver, lung and kidney diseases, postpartum complications such as anemia, cesarean section, severe perineal tear and puerperal infection. These new mothers can only do some light exercise.
You can't go on a diet right away.
You can't go on a diet immediately after giving birth! The new mother is very weak after giving birth to the baby, and she has to bear the heavy responsibility of nursing the baby. This time is an important period, which needs a lot of nutrition to nourish the body and feed the baby. If you go on a diet immediately after delivery, it will not only lead to the slow recovery of the new mother, but also directly affect the growth of the baby.
5, postpartum should not take diet pills.
Diet pills will affect the absorption of nutrients and normal metabolism. New mothers take drugs to lose weight during lactation, and a large amount of drugs will be absorbed by the body and then secreted through milk, which is equivalent to letting the baby eat a lot of diet pills. The newborn baby's organs are not yet mature, and the detoxification function of liver function is still very poor. Large doses of drugs entering the baby's body will lead to damage to the baby's liver function and even lead to abnormal liver function. Therefore, new mothers should not use diet pills to lose weight during lactation.
6. It is not advisable to lose weight during lactation.
Newborn babies get food and nutrition through milk, which requires new mothers to have a healthy body and secrete nutritious milk to feed their babies, so it is best for new mothers not to lose weight during breastfeeding.
7, weight loss needs to be gradual.
Don't worry about losing weight after childbirth. We should design a healthy weight loss plan according to scientific methods when the body allows and normal feeding, and it is best to lose 4-5 kilograms every month. If conditions permit, you can also ask a special coach for weight loss guidance.
8. Choose a healthy way to lose weight
The combination of exercise and diet is the healthiest way to lose weight. Eat proper amount of nutrition and calories every day, do not eat high-fat food, so as to avoid fat accumulation in the body, and cooperate with appropriate exercise (such as swimming, aerobic dance, brisk walking, playing ball games, etc. ) achieve the best weight loss effect. It is particularly important to note that it is not only in the gym that you can lose weight. New mothers should seize every opportunity to burn calories and lose excess fat in their daily lives!