The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

Extended data

1, the best time for human activities should be from 3 pm to 8 pm. Skipping rope should last at least 30 minutes, because less than 30 minutes can't achieve the purpose of burning fat at all, and the longest time can't exceed 2 hours, because overtraining for more than 2 hours will make the body extremely tired.

2. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. When skipping rope, you should wear soft and light high heels to avoid ankle injury. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

reference data

How to jump rope to lose weight effectively? Time should not be less than half an hour-People's Network

Skipping rope 1 hour is equal to jogging for 3 hours. The correct way to lose weight by skipping rope-People's Network