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Handsome boy, these chest muscles and abdominal muscles really exploded, and it did.
It's really cute to practice chest muscles like this.

After enjoying the handsome guy, we started today's training, bare-handed chest muscle training, and made big breasts.

Pay attention to 5- 10 minutes of warm-up before departure, such as jogging and jumping. Pay attention to chest stretching for 5 minutes after finishing.

20 for each movement, stick to 3-5 groups.

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