Dancing, walking and cycling consume about 200 kilocalories per hour, which is equivalent to consuming 20 grams of body fat. Swimming 1 hour consumes 680 kilocalories, which is equivalent to consuming about 70 grams of fat stored in the body. Playing basketball 1 hour consumes 400 kilocalories, which is equivalent to consuming 40 grams of fat stored in the body.

We also know that exercise is not only beneficial to lose weight, but also promotes blood circulation throughout the body, making people relaxed and happy and healthy. Even doing ordinary housework is more conducive to losing weight than sitting still.

If you don't want or have time to exercise, I suggest you use a slimming patch. My classmate used it and it didn't rebound. You might as well try!