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Japanese diet drinks
Here are some drinks with calories below 100, which you can drink during weight loss:

Yerba mate taste: The heat per 100 ml is about 27 kilojoules. This drink has a fresh tea fragrance, and Paraguay tea and various nutrients are added to help refresh and relieve fatigue.

* Flavor of lactic acid bacteria in alien energy drinks: the calorie per 100 ml is about 30 kilojoules. This drink combines the taste of soda and lactic acid bacteria, which is helpful for digestion, low in calories and zero in sugar.

* Kirin green tea beverage: the calorie per 100 ml is 0 kilojoule. This is a pure green tea beverage, with refreshing taste, no bitterness and strong natural tea aftertaste.

* Suntory peach water: the heat per 100 ml is about 63 kilojoules. This is a transparent peach-flavored beverage, sweet and sour, like peach juice, with low calorie.

* Asahi Kobis fermented lactic acid bacteria: the heat per 100 ml is about 80 kilojoules. This is a lactic acid bacteria beverage, which tastes slightly sour, can help digestion and has low calories.

* Fruit wine: Low-alcohol fruit wine is also a good choice if the drinking amount is controlled properly. For example, this iced fruit wine has a calorie of about 50 kilojoules per 100 ml, which is only 6 degrees. Sour and sweet, it helps to get drunk and fall asleep.

Please note that although these drinks are relatively low in calories, they still need to be properly controlled when drinking. In addition, for special groups such as pregnant women, lactating women, diabetic patients, etc. Avoid or limit the intake of sugary drinks and alcoholic drinks according to the doctor's advice.