1, the principle of fasting weight loss
Fasting means not eating for a while. After fasting, the muscles in the human body are consumed, thus achieving the purpose of losing weight.
2. Types of fasting and weight loss
There are three methods of fasting, namely, complete fasting, incomplete fasting and food reduction.
1. Complete fasting method
In the case of rich nutrition in the body, fast food once every other month. Fasting time is 3-5 days, during which meals are stopped. For safety, you can supplement some food after 2 days, and then continue to stop taking the medicine. If you have obvious discomfort on an empty stomach, you should immediately resume eating.
You can't always lie at home during fasting. You can exercise properly, such as walking, jogging, doing gymnastics, etc. It can refresh your mind and make your body full of vitality.
2. Incomplete fasting method
Gradually reduce the amount of food until you only eat a small amount of food to maintain the minimum nutrition of the human body. The course of treatment is 5-7 days, which shall not exceed 10 day.
Step 3 diet to lose weight
Eating less means eating seven or eight percent full and eating less food containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean the inside" for users and remove human excrement.
3, fasting diet
1. Fasting for the first two days of this month.
Take the first day of each month as a fasting day and stick to it for one year, and you will lose weight successfully.
The method of fasting for two days at the beginning of the month is to reduce the food intake to half of usual on the day before fasting. On the first day after fasting, the diet was also reduced to half of the usual level. On the second day after fasting, the food intake increased to 3/4 of the usual level, and the normal diet began to return on the third day.
Tips: Be sure to increase or decrease food slowly, otherwise it will damage the gastrointestinal function.
2. Ginger and black tea fasting method
Take 5 slices of ginger, black tea 10g and proper amount of honey. Brew black tea and ginger with boiling water above 90℃, and add honey when the tea becomes 45℃.
Suitable for people: women with cold hands and feet, women who want to lose weight and love snacks, people who often stay up late, have chaotic biological clocks and have irregular diets.
Bian Xiao Weight Loss Tips: When drinking ginger black tea, if you feel your stomach burning, drink less and drink 4-6 cups a day.
3. Cucumber fasting method
Fasting 1-2 days, only eating fresh cucumbers. This method can clean up toxins and wastes accumulated in the stomach, lose weight, reduce blood fat and prevent cardiovascular diseases.
4. Honey fasting method
Drink only honey water for three meals a day, which means adding two spoonfuls of honey when drinking water. The sterilization and detoxification function of honey can improve the internal organs weakened by overeating, enhance metabolism and promote fat burning. But this method is not suitable for diabetics.
5. Fruit and vegetable juice fasting method
Drink only fresh fruit and vegetable juice during fasting. Fruit and vegetable juice is rich in cellulose, which can help clean the stomach and intestines. It also contains a variety of vitamins and minerals, which is also good for beauty and health.
On an empty stomach, various fruit and vegetable juices can be selected according to your physical condition. However, it should be noted that this fasting method cannot exceed 3 days.
6. Milk fasting method
During fasting, only milk is drunk for three meals a day. Milk is not only rich in nutrition, which can basically meet the needs of the body, but also contains beneficial bioactive components, which will not increase the burden on the digestive tract.
Tips for slimming: This fasting method is best not to exceed 3 days. People with high blood fat can choose skim milk, and people who don't like fresh milk can also use yogurt instead.
7. Rice soup fasting method
Cook porridge with brown rice and remove rice residue, which is rice soup. Or you can just use brown rice flour to make soup. The rice soup for each meal is about 25 grams of brown rice. Drink rice soup three times a day.
Rice soup is nutritious, which can avoid fatigue caused by fasting and protect gastric mucosa. Especially suitable for people with poor gastrointestinal function.
8. Water fasting method
This method of detoxification is to drink only water on an empty stomach, which has the fastest effect of detoxification and weight loss, but also the most dangerous. Because clean water can't provide enough nutrition and calories, it is easy to appear weak and may even go into shock. Therefore, we must be careful when choosing the method of fasting with water.