Lead: There are many things in life that are impossible, only the unexpected, and the choice of weight loss methods is the same. Most people think that cycling is a kind of fitness exercise, and cycling is also a good aerobic exercise, but in fact, it is very good to master a certain riding mode in fitness, lose weight at the same time, and insist on reducing fat for a long time. The following is the relevant knowledge I have carefully arranged for you, and you are welcome to refer to it!

Fat-reducing cycling

Moderate-speed riding generally requires continuous riding for more than 40 minutes, while paying attention to regular breathing, which is very effective for reducing fat.

Strength cycle method

First, you are required to ride at your 60% limit speed for 5 ~ 7 minutes, and then your pulse is measured every minute with a heart rate meter to keep it within the training range of cardiopulmonary function, so as to achieve the effect of exercising the cardiovascular system.

Power cycle method

That is, riding hard according to different situations, such as adjusting the gear size when going uphill (limited to 5-speed or 10-speed adjustable bicycles), this method can improve the muscle strength or endurance quality of the legs, shape the leg shape, and also inadvertently reduce the weight on the legs.

Intermittent cycle

When riding a bike, first ride at a medium speed of 1 ~ 2 minutes, then ride at a speed of 1.5 ~ 2 times for two minutes, then ride at a medium speed, and then return to fast riding. This alternating cycle exercise can improve the adaptability of trainers to aerobic exercise.

Core muscle circulation

During riding, the hips leave the seat, but they don't stand up straight. At the same time, the core parts (waist and abdomen) exert force to control the balance of the body. This method can be used to train the muscle strength of the core parts.

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