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Fitness Diet: How to Eat Shrimp
1. You can't eat a lot of vitamin C at the same time when eating shrimps and crabs.

Because crustacean seafood such as shrimps and crabs contain high concentrations of pentavalent arsenic compounds, which are harmless to human body, but if a large amount of vitamin C is taken at the same time, pentavalent arsenic will be reduced to trivalent arsenic, namely arsenic trioxide, commonly known as arsenic, which will lead to acute arsenic poisoning and even life-threatening in severe cases.

Don't mix seafood with fruit.

Because seafood contains high protein, calcium, phosphorus and other nutrients, if it is eaten together with foods with high tannic acid content, it will not only reduce the nutritional components of seafood, but also combine calcium in seafood with tannic acid to form a indigestible substance, which will lead to vomiting, dizziness, nausea, abdominal pain and other symptoms. Therefore, fruits with more tannic acid such as tea, persimmon, grape, pomegranate and hawthorn should not be eaten with seafood at least two hours apart.

Metals tend to accumulate on the heads of seafood. Try not to eat shrimp heads and fish heads.

So; To be prudent, shrimp should be avoided during taking vitamin C.

Not only that, don't eat fruit before and after eating seafood.

Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

3. Others

Shrimp mixed with food containing vitamin C (not suitable for frying)

Shrimp and pumpkin: eating together will cause dysentery, and you can detoxify with black beans and licorice.

Shrimp juice: the same food will cause diarrhea.

Shrimp skin soybean: eating together will cause indigestion.

Shrimp skin and red dates: the same food will be poisoned.

Shrimp avoid melon, but it will cause diarrhea. Rescue: eat black beans or licorice water.

Never eat shrimp from Haihe River with pork and chicken, which will lead to liver and kidney failure.

Eating shrimp and tomatoes together is easy to cause food poisoning.