Just use our usual spoon! !

Or read women's magazines! !

A good and healthy way to lose weight is what everyone who has lost weight wants to have. Different people's physique, different methods to lose weight, and different weight loss results. Not everyone is suitable for a weight loss method, which is effective for others and may not be effective for you. According to the road I have explored over the years, I have summarized several ways to lose weight. Running: running for half an hour every morning and evening, and the effect is not very good for half a year.

Give up. Sit-ups: 50 before going to bed every day. Later, I had a backache and insisted on quitting for a month. Let's talk about aerobics first: One summer vacation, I signed up for an aerobics class. Dance for an hour every afternoon, sweating like a pig. It is really comfortable. Two months later, I lost weight. Later, school started, just eating, drinking and sleeping, and then it rebounded. It's really depressing Later, I don't know who told me the method of fruit weight loss, that is, eating cucumber for the first four days, drinking apple water, and drinking apple cucumber for the last four days.

After ordering skim milk, I lost 9 pounds in 8 days, and the effect was really good, but I couldn't stand it anymore, so I ate it and rebounded. I feel that all my previous pains have been in vain. Then I took diet pills. Eating a mess of diet pills doesn't help. I have loose bowels and can't eat anything, which is killing me. I still gave up. My sworn brothers and sisters who went to school in other places specially called me to recommend Vieux slimming capsules, and I said absolutely not.

Looking at it, she actually said that despair is at hand and hope is at hand. She saw the effect with her own eyes and let me eat it. In view of my sister's kindness, I believed it Who knows, the dead horse turned into a live horse, and I really lost weight! I lost from 135 kg to 98 kg. Haha, it's really beautiful. My sister said: She and Vieux Slimming Capsule are the bright lights in my life. I hope you can lose weight too! !

1. This is a formula that has been publicized for a long time. It consists of one tablespoon of pericarpium Citri Reticulatae, one piece of licorice and cassia seed, one handful of hawthorn, three bowls of water, and simmer for 30 minutes, then remove the residue to get juice and add crystal sugar. This is fat-reducing tea, which can only help you defecate smoothly.

2. As for the traditional Chinese medicine formulas, most of them are medicinal and cannot be prepared by themselves.

3. Tell you, to lose weight, calorie control is effective. First of all, you must know your basal metabolic rate, that is, the calories you need in a day, and then you must calculate the calories of the food you eat and control them within the calories you need in a day, so that you can lose weight without side effects.

Eat whatever you want for breakfast and lunch, but control the calories. No starch for dinner and nothing after 8 o'clock.

5. Too sweet fruit is too high in calories to eat, and it should be counted in calories.

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