Is overeating because you are hungry? Sometimes I make up my mind to lose weight and hardly eat for several days. Suddenly see a lot of delicious food, easy to overeat. This is more harmful to the body. And it will be fatter than before.

I think we should eat properly during the period of losing weight, eat more vegetables and less fat, eat less at night and don't get too full. It will be annoying not to eat snacks for a while. It's hard to quit right away. You can buy seaweed and eat it slowly Also, I like the best snacks, which are better than others. The best snacks are also fortified with vitamins (although they are tasteless). Buy small bags and eat slowly bit by bit. Be sure to pay attention to the quantity! I basically don't eat other messy snacks. Some have too many additives and some have too much sugar.

If you overeat and eat a lot of meat, drink hawthorn tea to reduce fat. If you eat greasy food, drink Pu 'er tea to get rid of it. Although it is not omnipotent, it is also a small folk prescription. There is also eating grapefruit, which has less calories and is said to reduce the absorption of starch.

Usually, I get up early and drink a cup of warm water before eating. When you get up early, you will pat your whole body and dredge the meridians. Rub your stomach and twist your waist to exercise at ordinary times, and don't sit down for half an hour after meals. Soak your feet at night and pat your whole body. It can accelerate blood circulation.

Manual only. I hope I can help you.