One is that the meat is too loose, and the other may be edema. Edema and obesity diet Drink a cup of black coffee after getting up every morning. If it is too bitter, you can add a little milk. It's best not to add sugar. Drinking black coffee can effectively discharge excess water from the body and relieve edema.

The correct way to drink water can help your metabolism and have a certain weight loss effect.

But drinking too much water is easy to cause edema, increase the burden on the kidneys, and it is not good for the body.

A better way to drink water is to drink a large glass of water on an empty stomach in the morning to help the gastrointestinal peristalsis.

Add some water at ten o'clock in the morning.

Drinking some water before eating at noon can control appetite and is good for losing weight.

Replenish water around 4 pm.

Other matters needing attention when drinking water:

1, drink water half an hour after meals, because drinking water immediately after meals will dilute gastric juice and lead to indigestion;

2. Try not to drink water from 6: 00 pm to 7: 00 pm, otherwise it will increase the burden on the kidneys at night, which is not good for the body and easy to cause edema, especially the eyes.