Tell you a personal experience, not deliberately lose weight!

Have dinner at five or six o'clock every afternoon, eat normally and don't be too full!

Then don't eat anything. After 9 o'clock, you start to feel a little hungry, just drink a cup of yogurt, then eat nothing and sleep!

Stick to this for 20 days and look at your weight. At least you have lost 10 kg! The longer you persist, the better the effect!

Because I prefer to drink yogurt, unconscious behavior, and later told my sisters that it is very effective. ..

c