Practice: stand up straight and put your feet together. Put your hands together on your chest. Relax all over. Take a good breath.

Benefits: establish a state of concentration and tranquility and prepare for the exercises to be done.

Put your hands on your back, draw a large plate bar with your hands, press your thumb to draw a large plate bar, press the middle point of your shoulder, slide your hands from bottom to top to sew the scapula bar, put your hands in front of your head, slide your hands from waist to fingers, wipe your arms and push your waist from top to bottom.

The principle of yoga back opening

The pulse governor originates from the lower pole loss and goes up to the spinal stroke house, which belongs to the brain. The meridians on the back mainly include Du Meridian and Foot Taiyang Bladder Meridian. Stimulating these meridians can balance yin and yang, replenish qi and nourish blood, regulate brain cells and endocrine system, and relieve backache, fatigue and mental stress.

Features: Traditional Chinese medicine therapy is used to strengthen the elimination of toxins and the normal delivery of nutrients in the body, so that the pathological changes of the human body can be restored to normal, and the back reflex points of internal organs can be directly strengthened. Natural aromatherapy is used to help improve various diseases of the body and strengthen self-immunity.

Refer to the above? Baidu Encyclopedia-Essential Oil Open Back