How to lose weight quickly? For women, figure is very important. If a woman is obese, it is difficult to put on beautiful clothes. So, I will share it with you below, hoping to help you!

One:

1, control staple food and sweets

Proper control of staple foods and sweets Many girls are fat because they have a good appetite or can't control their mouths. When they see delicious food, they want to try it. As a result, they can't stop. Then, they can control their diet by adjusting the decreasing method of staple food, reducing a little food every day, controlling the staple food at about 300g per meal, and then eating more whole grains, trying to ensure that they only eat about seven or eight points full.

Step 2 drink water to lose weight

Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. After waking up, a glass of water can effectively detoxify the body. Drinking warm water before meals is an effective way to lose weight quickly, which can relieve abdominal hunger and reduce calorie intake. Pay special attention to avoid drinking cold water before meals, which will slow down metabolic efficiency, while warm water can effectively activate the stomach and promote food digestion and absorption.

Don't eat after noon

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

4, supine sleeping position

Maybe you don't know that sleeping position can also affect your figure. For example, lying on your side for a long time will lead to poor blood circulation and make your body feel sore and numb, while sleeping on your back for a long time will bend your back and easily lead to abdominal obesity. Lying on your back is an ideal sleeping position. You can put a pillow under your knees to keep your back and body straight and relieve back pain.

5. Go quickly

Everyone needs to walk in life, in fact, as long as the pace of walking is slightly accelerated, it will become a fast way to lose weight. A brisk walk is not a walk, but a skillful step. First of all, walking is faster than usual. Secondly, the posture should be straighter and the abdomen and waist need to be tightened; Enlarge your back arms when you walk. Long-term persistence can not only effectively reduce excess fat, but also exercise body muscles and shape a beautiful figure.

6. Take a bath to lose weight

Taking a bath to lose weight can be called the welfare of lazy people. This quick way to lose weight is warm and effective. You just need to move your neck and waist in the shower, or enjoy the fun of taking a shower when no one is shouting, and the calorie consumption value will go up!

7. * * Diet

* * * is the most direct and effective way to lose weight. Promote blood and lymph circulation, expel toxins and eliminate obesity through * * * * points. At the same time, it can also regulate hormone secretion through important acupuncture points distributed in the body. * * * is the most direct and effective way to shape. Many people have a good understanding of the slimming effect of * * *, but this method also needs persistence to be effective. The specific method is to smear Mosuo slimming cream on the body, gently rub it with both hands from bottom to top, slowly and evenly, and add more * * * to the fat part until the skin is hot, promote blood and lymphatic circulation, and reproduce the whiteness and smoothness of the panel.

Two:

1, walk more.

Walk more, so that the fat in the legs can be piled up anyway, which will make the whole leg look thick and strong. When you are free, you must exercise more, jump more vertically and lift your legs more. If you want to shape * * *, you must walk more, refuse to sit more, and don't squat for a long time, otherwise it will lead to poor blood circulation in the lower body.

Step 2 adjust your diet

We should also pay great attention to our diet. Eating too much food can easily cause leg edema. It is best to give priority to light food in daily life, and eat more vegetables and good fruits. Eat more foods containing potassium, such as bananas, spinach and seaweed. , help the excess water in the legs to be discharged quickly, and avoid fat accumulation and edema.

3. Don't cross your legs

Don't get into the habit of crossing your legs while sitting. This is the easiest way to accumulate fat, your abdomen will be favored by fat, and it will also lead to poor blood circulation in your legs, which will slow down your metabolism and prevent you from discharging toxins in time.

Step 4 do housework

Don't be too lazy when you get home. If you want to keep perfect leg lines, you must not forget that housework not only changes the environment at home, but also makes people clean and tidy, and people will become diligent. When doing housework, fat is burned, and leg lines will naturally become slender.

Step 5 soak your feet

Insist on soaking feet in warm water for half an hour every day, with the exercise of * * *, so that the blood in the legs can circulate smoothly, at the same time, relax the muscles in the legs to the maximum extent, gradually dredge the meridians in the legs and prevent fat accumulation.

Step 6 turn your legs upside down

Do leg handstands within half an hour before going to bed every night. After the whole person lies flat on the bed, lift his legs close to the wall, which is 90 degrees with the upper body wall and legs. After each time 15 minutes, put down your legs and rest for 2 minutes, circulating once. It is very effective in helping leg edema for a long time.