Take the right front lunge as an example. The steps of lunge leg press are as follows:

1, hands akimbo.

2. Take a big step forward with your right foot.

3. Bend your knees with your toes slightly inward.

4. The left leg knee is straight, the toes are forward, and the feet are on the ground.

5, the body faces forward, the hips are pressed down, the waist is tightened, and the center of gravity is between the legs.

Suggestion:

1, leg press needs to warm up, such as jogging, so that leg press will have a good effect and should not be injured.

2. After warm-up, leg press should gradually increase the jumping range and then sprint.

3. The lunge leg press, which keeps jumping in place, can be combined with chest expansion or arm vibration, which not only plays an exercise role, but also saves time.

4. When relaxing, leg press should gradually extend the time to sprint forward.

5. Alternate lunges left and right.