1h 3 12 kcal

Average heart rate 1 13, maximum heart rate 158.

Cost performance:

Recommended index:

There are five minutes of warm-up, three minutes of stretching and about 50 minutes of actual training.

The training is divided into three groups, aiming at arms, cores and legs.

Every movement takes a dynamic rest of 40s+20s, and the heart rate rises slowly.

In the last 4 minutes, there were Bobby jumping and mountaineering running, while others stood all the way.

It is very suitable for novice Xiao Bai and big girl, and menstrual training is also acceptable.

It takes a long time, but it won't be boring. Sister Jiao's smile is very infectious. I recommend it!