Are friends interested in thin-bellied aerobic exercise before bed? Thin belly has many methods. You can exercise and adjust your diet. Is there a convenient way to thin belly before going to bed? Don't worry, share thin belly's aerobic exercise skills before going to bed and learn quickly.

Thin belly's aerobic exercise before going to bed 1 a violent thin belly before going to bed.

1, gluteal bridge

This action is simple to do, but it is a bit difficult to stick to it until the end. Just lie down, bend your legs and put them together. Lift your waist once and put your hands flat on the ground. Do three groups, one group for ten times. This action can exercise the muscles under the abdomen and back, thus shaping a more perfect waistline.

2. Flat bracket

Everyone knows how to do this action. Just squat down, bend your arms, stand on tiptoe, and support your body with only your arms and toes. This action looks like just exercising your arms, but you will feel the stretching of your abdominal muscles when you do it. Stick to it for one minute at a time and do it ten times a night. This is a kind of action that is tiring to the abdomen, but only in this way can thin belly be faster.

3. Crescent variant

This action needs us to stand up and do it. Slowly inhale and exhale while raising your arms, then relax and raise your hands. At the same time, bend your upper body to the right, open your right leg, and keep your body balanced. Do an action several times, just measure it yourself.

4. air bike

As the name implies, an aerial bicycle is a person lying with his legs crossed to imitate the action of riding a bicycle. This action is very tiring, but it also involves the waist muscles, which has a good effect on shaping our body posture. This action can be done for a few more minutes.

5. Roll your stomach

The action of belly rolling is simpler. You just need to lie down and bend your legs, lift your upper body and lie down again, and repeat it to achieve the purpose of exercising your abdomen. Exercise is to help yourself exercise. Many people love to be lazy, but they blame sports for not achieving the expected results. I hope you don't deceive yourself.

6, rubbing the abdomen

This action has no technical content, so simply rubbing the abdominal muscles after exercise can relieve the muscle discomfort caused by high-intensity exercise and is conducive to the relaxation of abdominal muscles. Thin belly has many methods. What matters is not how effective your actions are, but your persistence. Many people's movements are not standardized and they can't stick to losing weight. Therefore, if you want to see the abdominal muscles, you must stick to it. I believe that after reading it, you will know that those actions are suitable for doing before going to bed, hoping to help you.

Thin belly's aerobic exercise before going to bed 2 Doing this before going to bed can make your stomach disappear faster.

Lie on your side before going to bed. Put your hands under your neck to protect your upper body. Bend one leg against the bed surface, and stretch the other leg upward, as straight as possible. After ten times, change to the other side. This action can exercise the waistline and vest line at the same time, and the waist slimming effect is very good.

This dynamic action can be combined with the static posture in yoga, and better results can be obtained. After completing a set of movements, rubbing your hands and massaging in circles on your stomach can burn fat and make your abdomen metabolize faster. When your abdomen gets hot, it means you have an effect. You can see the effect in January.

In addition to this action before going to bed, we should also pay attention to the diet, and don't consume calories after 8 pm. Because the metabolism of the human body slows down at night, approaching sleep time will bring a burden to the stomach. Food will stay in the stomach and become fat, making the belly fat more.

If you want to lose weight around your waist, you should pay attention to daily details in addition to exercise before going to bed. For example, eat less processed foods, which often contain a lot of salt and additives, leading to obesity. When walking in Zuo Li at ordinary times, keep your abdomen slightly closed, and don't completely relax your abdomen. Long-term persistence can make the skin on the stomach firm.

The human body is a whole system, and you can't lose weight in only one place. Only by regulating fat through the secretion of the whole system can we finally achieve the effect of slimming. So thin belly can't lose weight without it. When the enzymes in our body are secreted normally, we can keep slim for a long time, instead of rebounding quickly after losing weight.