Everyone wants to lose weight, and also wants to know a kind of exercise with good weight loss effect, which can be used in many places at the same time. After all, you don't want to have a small belly and meat on your arms. Today, I will introduce a kind of exercise that can move to all parts of the body, that is, ballet aerobics. Keep practicing and you will lose weight successfully.

1, what is ballet aerobics?

It is to train ballerinas to achieve the effect of tightening the body lines ~ However, we are not real ballerinas, so we use super junior ballerinas to train movements and improve them into exercises that ordinary people can do!

Moreover, this ballet aerobics can also help to adjust bad posture. After the exercise is really implemented, it can make the posture of sitting and standing more correct and beautiful! ! It's a good exercise to kill two birds with one stone ~ ~

Step 2 act

Action 1: Stretch upward.

At first, straighten your arm from the simple ~, and imagine that your strength extends to your fingers. Then the arm feels like holding a big balloon, and the shoulder stays still. Just rely on the strength of the arm to stretch upward, stay for 3 seconds and then let go, * * * 10 times ~

Action 2: vertical squat.

When doing this action, you can take a chair as an aid, your feet are shoulder width apart, your toes are facing outward, and your waist is straight. As shown in the above picture, you can return to your original position after half squatting, * * * 10 group!

Action 3: Leg abduction

Maintain the last movement, then take yourself as the center, slightly extend your feet at a 45-degree angle, use the strength of your abdomen and legs to extend outward, stay for 3 seconds, and return to your original position. * * * Do 10 group, do both legs ~

The above three movements can be easily completed as long as you remember not to push too hard and keep your waist straight!

3. Summary of weight loss theory

First, the principle of diet: ensure that the calorie intake is greater than the basal metabolic rate and prevent the body from entering the reserve mode.

Second, the principle of exercise: any exercise can lose weight. It is suggested that aerobic and anaerobic treatment should be carried out at the same time, aiming at reducing fat and increasing muscle mass and improving basal metabolic rate.

Third, when exercising, the body consumes both sugar and fat. Even if the exercise time is short, you can burn fat.

Aerobic exercise: low intensity, rhythm, long duration and high fat burning efficiency.

5. Anaerobic exercise: high intensity, simple action, less time consumption and high fat burning efficiency in a short time.

Sixth, don't worry about losing weight, it will succeed naturally!