Eight common stomach-nourishing foods (1) and cabbage
Cabbage contains vitamin C and other ingredients, which can relieve pain and promote ulcer healing.
(2) milk
Sweet taste, flat nature, entering the lung and stomach meridians. It can nourish the lung and stomach, promote fluid production and moisten the large intestine. It is suitable for stomachache due to yin deficiency.
(3) porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach.
(4) carrots
Sweet in nature, which Chinese medicine thinks? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? .
(5), sweet potato
Sweet potato is flat, sweet, spleen and qi. Outline notes:? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
6. Spinach
Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. Herbal Dietotherapy includes: benefiting the five internal organs, clearing the stomach and relieving hangover. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion.
pumpkin
Pumpkin is a kind of food for nourishing the stomach, because it is mild and sweet, which is good for the stomach, especially because it contains high nutritional value. Pectin can also absorb harmful substances such as bacteria in the stomach.
(8) Xiaomi
Warm the stomach and soothe the nerves. Millet has the function of regulating stomach temperature. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.