Besides symptoms, dampness is divided into damp-heat and cold-dampness. There are also internal and external differences, which are divided into internal dampness and external dampness. We listen to more internal humidity and less external humidity.
However, the concept of external wetness has always existed, and external wetness affects internal wetness. For example, we often say that the air is too wet and the weather is wet, which means it is wet outside.
Why is there a saying that it is wet outside in spring and summer and wet inside in autumn and winter? In fact, it is because the weather in autumn and winter is generally dry, and the humidity in the air is relatively small, which will not affect the internal humidity. Therefore, at this time, the effect will be more concentrated.
Moreover, water itself is changeable. Not affected by the outside world, the conditioning effect is better. We can quickly understand this through the following examples.
If it is wet outside, it is our habit to drink ice water and eat cold things in our life. When you can't get rid of this habit, getting rid of dampness is definitely difficult and doesn't work. But once many people get rid of these habits, the effect of eliminating dampness will come out immediately. This is why autumn and winter are suitable for eliminating internal dampness.
Many friends who get rid of dampness can't control their mouths in summer. When the weather is hot, they like to eat cold things and drink cold drinks. I always feel that it doesn't matter much to eat and drink once. In fact, it affects the effect of eliminating dampness every time and hurts the spleen. If we can't change this habit, it will be more difficult to restore the transportation function of the spleen. Therefore, in autumn and winter, it is also a good thing for people in need to seize this opportunity and work hard to get rid of dampness. At least we can try our best to regulate our spleen in a limited time to make its transport and transformation function tend to normal.
At this time, we can do this.
(1) can increase the frequency of drinking dampness-removing tea.
(2) You can eat less fatty and greasy things and give the spleen and stomach a good environment.
(3) When the weather is cold in winter, you can run more and exercise more, so that some moisture can be discharged with sweat.
Generally speaking, autumn and winter seasons are more conducive to everyone's dampness. If you want to know the best time to get rid of dampness, the answer in my heart is that the sooner you get rid of dampness, the better.
Chinese medicine Qushi tea tells you that if you really want to recuperate moisture, you must read other articles. Look a little and do a little. Get rid of dampness now, don't delay.
Many people with high humidity may have little effect in the early stage. When I really think about getting rid of dampness, I feel uncomfortable and uncomfortable. At this time, it is not only difficult to regulate, but also has a great impact on health. Why should we wait until the inevitable problems are solved?