In order to supplement the nutrients and minerals lost during menstruation. During menstruation, you should eat more high-protein foods such as meat, eggs, tofu, soybeans and red beans. Red beans, in particular, can not only help the body detoxify, but also enrich the blood. If you find edema in your legs during menstruation, it is best to eat red beans.

2, the right amount of vitamin B.

During menstruation, some vitamin B will be lost. At this time, it is necessary to pay attention to supplement the right amount of vitamin B. During menstruation, you can eat some foods rich in vitamin B such as walnuts, cashews and dried beans to supplement vitamin B.

3, kelp kelp can reduce the deposition of fat on the blood vessel wall, so that the toxins in the blood are excreted, so eating kelp during menstruation is common sense to lose weight!

Improper diet and weight loss may lead to physiological diseases such as menstrual disorders! To lose weight during menstruation, you must eat reasonably!