Generally speaking, it is not advisable to go to bed immediately after finishing the weight loss exercise, because the blood flow rate, blood pressure, heartbeat and other indicators still maintain the exercise state for a period of time after exercise. If you go to bed at this time, it will not only affect the quality of sleep, but also be detrimental to your health. In order to maintain a better exercise effect and promote health, it is suggested that you take a rest after doing weight-loss exercises, wait for about half an hour for your body temperature to be normal, and then take a bath or sleep after the sweat stops flowing.