If you want to eat. . . If you want to eat in the morning, it doesn't matter if you eat a little, or just drink a large glass of water before eating. In the afternoon, I will drink a lot of water and play computer while drinking water, so I won't feel hungry. . . At night. . . Drink less water, it is easy to edema. You can eat some fruits and vegetables, apples and tomatoes. Don't eat at night, it's high in calories. .

Also, you can walk around the hula hoop, thin belly,

Find a TV play, cartoon or something you like and watch it turn. Time flies. It's best to turn the hula hoop for 30-60 minutes. . .

Don't like sports? Yes . . I don't like sports either, but I can still be thin. . . Look at my favorite Spongebob (=. I am not young. . I just like watching cartoons and skipping rope. I jump 1000 times a day. I'll teach you a method. Every time you jump 100, take a notebook to draw. It will be all right soon. . Much better than jumping 1000 at once. . .

You can find some weight-loss exercises and follow them. It won't be boring . .

The dance carpet is also good.

Also, when eating, look in the mirror and eat. . . Look at your fat body and imagine that the food has turned into fat. . . Make yourself fatter. . . Everyone laughs at you. . . Beautiful clothes cannot be worn. . You won't eat too much. . .

Hoo hoo. . So tired. . . Original. .

Hee hee, come on, you can be very thin ~! !

When your family asks you to eat more, you tell them, "I am fat, right?" Fat people get sick easily. I want to lose weight properly and don't interfere with me. . . People are too fat and unhealthy. . . "

I guess they will understand that they won't let you eat well, or you will take your food to the bedroom and take it directly to the kitchen sink after eating, so as not to let yourself see the food. . Otherwise, you will be tempted to eat.

Then go to the penalty station immediately for 30 minutes, and you won't have a small belly. .