Everyone must be better, healthier and happier. Let's take a look at the most correct lifestyle in life and collect it!

About diet

0 1. When you think you can eat another half bowl of rice, leave the table.

02. Even if you don't feel hungry, drink at least 4 glasses of water every day.

03. Stay away from alcohol and tobacco.

04. Pay attention to breakfast.

05. Add miscellaneous grains and vegetables to the recipe.

06. Two apples each in the morning and evening can effectively improve constipation.

07. Eat fruit before meals.

08. Eat fish at least once a week.

09. Try to drink less carbonated drinks.

About sports

0 1. Enjoy the sunshine at eight or nine in the morning.

02. Jog at a brisk pace.

Soaking feet with hot water can effectively prevent varicose veins.

04. When the spirit is extremely exhausted, it is not appropriate to relieve stress through exercise, and rest is more important.

05. Below10 floor, take the elevator less.

06. Try standing and watching TV.

07. Exercise for half an hour every day instead of three hours on weekends.

08. Take a walk often.

09. Sleeping in a semi-hard bed is more beneficial to cervical health.

10. Rest for half an hour after exercise, and then take a bath.

About physiology

0 1. Don't cross your legs, so as not to oppress your nerves.

02. Last year's clothes can only be worn after exposure.

03. Don't always eat leftovers.

04. Try to lie down and sleep during lunch break, preferably for no more than 40 minutes.

About love

0 1. Don't care too much about children and ignore the feelings of your lover.

02. The relationship with your lover needs careful management.

03. If there is any conflict, take a step back.

04. Make a little surprise occasionally.

Don't forget your lover's birthday.

About happiness

0 1. cherish what you have now.

02. Being alive is a kind of mood. Seize today, set tomorrow and save forever.

As long as you feel it with your heart, happiness will exist forever.

04. contentment is happiness.

05. It is the happiest thing in the world to be accompanied by family members, cared by friends and in good health.

Remember these, be happier, healthier and live longer!

May the epidemic end as soon as possible, and may all friends in 2020: be healthy and not sick, be happy, be safe and smile more!