You can't practice at the same time. The methods and effects adopted by the two are different. Yoga inhales through the nose and exhales through the nose. Is static; Pilates inhales through the nose and exhales through the mouth; It is dynamic. In fact, the most common ways to lose weight are running and swimming. Go directly to the gym if possible. Why do people get fat? Just one root cause: if you eat too much, your body doesn't need so much nutrition, and it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! Must eat breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Be sure to eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Be sure to eat as little as possible at night! Don't eat fried food, control your diet and keep exercising every day, which will definitely get twice the result with half the effort.