Salt can effectively open pores, remove aged cuticle and promote skin metabolism. The specific method is not difficult: put a small bowl of refined salt in the microwave oven and heat it slightly, then carefully apply it to the skin surface. In order to match the effect, you can also coat a layer of honey on the salt to make the skin smoother. Wash in an hour.
2. Salt can effectively open pores, remove aged cuticle and promote skin metabolism. The specific method is not difficult: put a small bowl of refined salt in the microwave oven and heat it slightly, then carefully apply it to the skin surface. In order to match the effect, you can also coat a layer of honey on the salt to make the skin smoother. Wash in an hour. It is worth noting that refined salt can also play the role of "scrubbing". Occasionally, it can reduce skin wrinkles and make the skin firm, but if it is excessive, it will make the skin rough. Therefore, SELF suggested that the frequency of wrinkle removal with refined salt should be controlled once every two weeks.
3. To restore skin elasticity in a short time, boiled water is the foundation! Don't choose carbonated drinks and avoid alcohol as much as possible, because those things provide you with water and a lot of sugar, which not only increases the burden on your skin, but also provides a lot of heat. You don't want to lose fat that easily, do you? Then drinking a cup of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation. In addition, the daily drinking water should not be less than 1000cc, and drinking water before meals can also control appetite, with better effect.
4. towel fuck, neck: wrap the towel into a ball and sandwich it between the neck and chin. Squeeze the towel ball 10 times, each squeezing action lasts for 8 seconds.
Extended data:
Specific methods to lose weight:
1, drinking water properly, rather than blindly drinking more water, is more conducive to health and weight loss. Drinking water is good. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms!
But don't drink too much, because drinking too much water is easy to accumulate in the body and cause edema.
When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.
3. Appropriate iron supplementation: To be honest, fat people are malnourished. Because fat people eat more, but have less nutrition. Such as iron deficiency.
If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.
4. Insist on strength exercise: Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish your exercise, your metabolism and fat burning will always be at a high level, which is very beneficial to lose weight.
Reference: Baidu Encyclopedia: Lose Weight