After the arduous process of pregnancy in October and the urging of confinement, many postpartum mothers have it? A bloated figure? . Seeing the image of her big arms, big thighs and big belly, I believe many treasure mothers are very eager to lose weight and restore their good figure before pregnancy. But postpartum mothers generally need to breastfeed their babies. So in the process of losing weight, you can't lose weight at will like ordinary people. Then, for postpartum Mabao, you need to pay attention to the following items on the way to lose weight:

1, ensure the necessary nutritional intake Many people know that it is too good to eat too much to lose weight, otherwise it will lead to excessive energy intake and affect the weight loss effect. However, for postpartum Mabao, weight loss is not achieved by dieting, because postpartum Ma Bao not only needs to recover her damaged body by ingesting proper nutrients, but also needs to store breast milk and food for her baby's growth and development by ingesting nutrients.

Therefore, postpartum Ma Bao must not go on a diet on the road of losing weight. On the contrary, she needs to supplement all kinds of nutrition, but try to achieve the best balance between intake and discharge, and don't take too much. This can not only keep healthy, but also play a certain role in losing weight.

2. Insist on breastfeeding Breast-feeding is the best way for Ma Bao to lose weight naturally after delivery, because breast-feeding her baby can make Ma Bao's body release some energy, thus consuming the body's excess energy. Generally speaking, through breast-feeding, Ma Bao can release more energy every day, which is equivalent to Ma Bao's weight-loss effect at rest.

Therefore, the postpartum treasure mother must insist on breastfeeding the baby, which can achieve a good weight loss effect. It shows that there are many postpartum mothers in life who can recover their prenatal weight only by breastfeeding.

3. Moderate exercise, but not excessive exercise, can help postpartum Ma Bao regain her weight and achieve slimming effect. At the same time, it is also beneficial to the blood circulation of postpartum Ma Bao and enhance the body's resistance. However, it is worth noting that Ma Bao should exercise moderately after delivery, instead of pursuing weight loss. Excessive exercise may lead to other health problems, such as joint injury, severe fatigue and drowsiness every day.

In short, many postpartum mothers have experienced the process of postpartum weight loss. This is also a normal phenomenon, after all, everyone has a love of beauty. But in the process of losing weight, we need to lose weight healthily, not only to ensure our own health, but also to take care of the baby's health.